17.0 km | 01:48:05 | 06:21/km日期: 2023-08-19 06:22 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 1236 Cal - 平均步頻: 182
Pace: 06'53" / 06'04" / 06'20" / 05'59" / 06'00" / 08'08" / 06'11" / 06'14" / 06'20" / 06'13" / 09'44" / 06'40" / 06'53" / 06'37" / 06'31" / 07'51" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'59") | 1000 / 1000 |
2 | | 06'04" (+00'11") | 1000 / 2000 |
3 | | 06'19" (+00'26") | 1000 / 3000 |
4 | | 05'57" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'07") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 06'11" (+00'18") | 1000 / 7000 |
8 | | 06'14" (+00'21") | 1000 / 8000 |
9 | | 06'19" (+00'26") | 1000 / 9000 |
10 | | 06'13" (+00'20") | 1000 / 10000 |
11 | | 06'29" (+00'36") | 1000 / 11000 |
12 | | 06'39" (+00'46") | 1000 / 12000 |
13 | | 06'53" (+01'00") | 1000 / 13000 |
14 | | 06'37" (+00'44") | 1000 / 14000 |
15 | | 06'31" (+00'38") | 1000 / 15000 |
16 | | 06'15" (+00'22") | 1000 / 16000 |
17 | | 06'31" (+00'38") | 999 / 16999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 119.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'04" | 00:12'57" |
3 | 06'20" | 00:19'17" |
4 | 05'59" | 00:25'16" |
5 | 06'00" | 00:31'16" |
6 | 08'08" | 00:39'24" |
7 | 06'11" | 00:45'35" |
8 | 06'14" | 00:51'49" |
9 | 06'20" | 00:58'09" |
10 | 06'13" | 01:04'22" |
11 | 09'44" | 01:14'06" |
12 | 06'40" | 01:20'46" |
13 | 06'53" | 01:27'39" |
14 | 06'37" | 01:34'16" |
15 | 06'31" | 01:40'47" |
16 | 07'51" | 01:48'38" |
17.0 | 06'32" | 01:55'10" |