14.2 km | 01:36:42 | 06:47/km日期: 2016-03-20 06:53 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 07'09" / 07'25" / 06'30" / 08'14" / 06'21" / 06'56" / 06'40" / 06'21" / 07'07" / 06'22" / 06'11" / 07'11" / 12'12" / 00'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'01") | 1000 / 1000 |
| 2 | | 07'24" (+01'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 08'13" (+02'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 07'06" (+00'59") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 07'11" (+01'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'37") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'15" (+00'08") | 222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 90.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'25" | 00:14'34" |
| 3 | 06'30" | 00:21'04" |
| 4 | 08'14" | 00:29'18" |
| 5 | 06'21" | 00:35'39" |
| 6 | 06'56" | 00:42'35" |
| 7 | 06'40" | 00:49'15" |
| 8 | 06'21" | 00:55'36" |
| 9 | 07'07" | 01:02'43" |
| 10 | 06'22" | 01:09'05" |
| 11 | 06'11" | 01:15'16" |
| 12 | 07'11" | 01:22'27" |
| 13 | 12'12" | 01:34'39" |
| 14 | 00'40" | 01:35'19" |
| 14.2 | 06'16" | 01:36'43" |
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