12.0 km | 01:39:53 | 08:18/km日期: 2023-08-20 20:02 - 平均心率: 161 - 卡路里: 1000 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 78%
Pace: 07'46" / 06'47" / 06'52" / 07'05" / 08'53" / 08'42" / 08'38" / 09'30" / 09'25" / 08'34" / 07'54" / 09'42" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'07") | 1000 / 1000 |
2 | | 06'38" | 336 / 1336 |
3 | | 06'48" (+00'10") | 1000 / 2336 |
4 | | 06'59" (+00'21") | 1000 / 3336 |
5 | | 07'07" (+00'29") | 1000 / 4336 |
6 | | 08'49" (+02'11") | 1000 / 5336 |
7 | | 09'00" (+02'22") | 1000 / 6336 |
8 | | 08'41" (+02'03") | 1000 / 7336 |
9 | | 10'04" (+03'26") | 1000 / 8336 |
10 | | 08'40" (+02'02") | 1000 / 9336 |
11 | | 08'30" (+01'52") | 1000 / 10336 |
12 | | 08'19" (+01'41") | 1000 / 11336 |
13 | | 10'02" (+03'24") | 459 / 11795 |
14 | | 10'26" (+03'48") | 216 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
85.35 km ![](images/shoe.png)
ASICS Kayano 29 累積 :
906.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'47" | 00:14'33" |
3 | 06'52" | 00:21'25" |
4 | 07'05" | 00:28'30" |
5 | 08'53" | 00:37'23" |
6 | 08'42" | 00:46'05" |
7 | 08'38" | 00:54'43" |
8 | 09'30" | 01:04'13" |
9 | 09'25" | 01:13'38" |
10 | 08'34" | 01:22'12" |
11 | 07'54" | 01:30'06" |
12 | 09'42" | 01:39'48" |
12.0 | 12'09" | 01:39'57" |