2.8 km | 00:26:53 | 09:46/km日期: 2023-08-18 10:45 - 平均心率: 152 - 卡路里: 356 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 09'01" / 10'31" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'42" (+00'22") | 200 / 200 |
2 | | 28'23" (+26'03") | 80 / 280 |
3 | | 02'20" | 220 / 500 |
4 | | 24'52" (+22'32") | 100 / 600 |
5 | | 02'46" (+00'26") | 190 / 790 |
6 | | 33'50" (+31'30") | 70 / 860 |
7 | | 02'22" (+00'02") | 220 / 1080 |
8 | | 28'22" (+26'02") | 70 / 1150 |
9 | | 02'40" (+00'20") | 190 / 1340 |
10 | | 33'23" (+31'03") | 60 / 1400 |
11 | | 02'20" | 220 / 1620 |
12 | | 29'44" (+27'24") | 70 / 1690 |
13 | | 02'51" (+00'31") | 190 / 1880 |
14 | | 41'46" (+39'26") | 60 / 1940 |
15 | | 02'29" (+00'09") | 220 / 2160 |
16 | | 35'27" (+33'07") | 70 / 2230 |
17 | | 02'56" (+00'36") | 190 / 2420 |
18 | | 32'38" (+30'18") | 80 / 2500 |
19 | | 02'31" (+00'11") | 220 / 2720 |
20 | | 25'16" (+22'56") | 30 / 2750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 241.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 10'31" | 00:19'32" |
2.8 | 09'49" | 00:26'54" |