10.1 km | 01:11:53 | 07:06/km日期: 2016-03-17 19:08 - 地點: 實小操場 - 卡路里: 482 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'20" / 07'08" / 07'04" / 06'44" / 06'44" / 06'44" / 06'48" / 07'04" / 07'33" / 07'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'45") | 1004 / 1004 |
2 | | 07'08" (+00'24") | 1000 / 2005 |
3 | | 07'02" (+00'18") | 1004 / 3009 |
4 | | 06'47" (+00'03") | 991 / 4000 |
5 | | 06'44" | 1002 / 5002 |
6 | | 06'46" (+00'02") | 1002 / 6004 |
7 | | 06'48" (+00'04") | 998 / 7002 |
8 | | 07'02" (+00'18") | 1002 / 8004 |
9 | | 07'03" (+00'19") | 995 / 8999 |
10 | | 07'00" (+00'16") | 999 / 9998 |
11 | | 07'24" (+00'40") | 63 / 10062 |
3月累積里程 :
103.52 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'08" | 00:15'28" |
3 | 07'04" | 00:22'32" |
4 | 06'44" | 00:29'16" |
5 | 06'44" | 00:36'00" |
6 | 06'44" | 00:42'44" |
7 | 06'48" | 00:49'32" |
8 | 07'04" | 00:56'36" |
9 | 07'33" | 01:04'09" |
10 | 07'04" | 01:11'13" |
10.1 | 10'45" | 01:11'53" |