8.7 km | 00:40:58 | 04:41/km日期: 2023-08-17 05:50 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87%
Pace: 04'04" / 04'33" / 04'39" / 04'48" / 04'50" / 04'43" / 04'49" / 04'47" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 400 / 400 |
2 | | 03'50" (+00'01") | 400 / 800 |
3 | | 06'55" (+03'06") | 290 / 1090 |
4 | | 03'50" (+00'01") | 400 / 1490 |
5 | | 03'49" | 400 / 1890 |
6 | | 06'41" (+02'52") | 300 / 2190 |
7 | | 03'53" (+00'04") | 400 / 2590 |
8 | | 03'49" | 400 / 2989 |
9 | | 06'55" (+03'06") | 290 / 3280 |
10 | | 03'56" (+00'07") | 400 / 3679 |
11 | | 03'53" (+00'04") | 400 / 4080 |
12 | | 07'12" (+03'23") | 280 / 4360 |
13 | | 03'51" (+00'02") | 400 / 4760 |
14 | | 03'58" (+00'09") | 400 / 5160 |
15 | | 06'42" (+02'53") | 300 / 5460 |
16 | | 03'53" (+00'04") | 400 / 5860 |
17 | | 03'56" (+00'07") | 400 / 6260 |
18 | | 06'55" (+03'06") | 290 / 6550 |
19 | | 03'55" (+00'06") | 400 / 6950 |
20 | | 03'57" (+00'08") | 400 / 7350 |
21 | | 06'42" (+02'53") | 300 / 7650 |
22 | | 03'54" (+00'05") | 400 / 8050 |
23 | | 03'53" (+00'04") | 400 / 8450 |
24 | | 07'09" (+03'20") | 280 / 8730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
249.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'33" | 00:08'37" |
3 | 04'39" | 00:13'16" |
4 | 04'48" | 00:18'04" |
5 | 04'50" | 00:22'54" |
6 | 04'43" | 00:27'37" |
7 | 04'49" | 00:32'26" |
8 | 04'47" | 00:37'13" |
8.7 | 05'09" | 00:40'59" |