17.9 km | 01:37:27 | 05:25/km日期: 2023-08-17 05:41 - 總爬升: 215 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 05'23" / 05'06" / 08'19" / 03'56" / 05'05" / 04'54" / 05'37" / 06'01" / 03'16" / 05'29" / 06'29" / 04'50" / 05'24" / 06'25" / 05'08" / 04'32" / 06'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+01'26") | 1000 / 3000 |
| 4 | | 06'15" (+01'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+01'03") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'55") | 1000 / 10000 |
| 11 | | 05'37" (+01'03") | 1000 / 11000 |
| 12 | | 05'40" (+01'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'50") | 1000 / 13000 |
| 14 | | 05'27" (+00'53") | 1000 / 14000 |
| 15 | | 05'02" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" (+01'01") | 1000 / 16000 |
| 17 | | 06'12" (+01'38") | 1000 / 17000 |
| 18 | | 05'36" (+01'02") | 953 / 17953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
291.78 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 08'19" | 00:18'48" |
| 4 | 03'56" | 00:22'44" |
| 5 | 05'05" | 00:27'49" |
| 6 | 04'54" | 00:32'43" |
| 7 | 05'37" | 00:38'20" |
| 8 | 06'01" | 00:44'21" |
| 9 | 03'16" | 00:47'37" |
| 10 | 05'29" | 00:53'06" |
| 11 | 06'29" | 00:59'35" |
| 12 | 04'50" | 01:04'25" |
| 13 | 05'24" | 01:09'49" |
| 14 | 06'25" | 01:16'14" |
| 15 | 05'08" | 01:21'22" |
| 16 | 04'32" | 01:25'54" |
| 17 | 06'13" | 01:32'07" |
| 18.0 | 05'35" | 01:37'27" |
展開計圈分析
留言 
