8.6 km | 00:49:16 | 05:44/km日期: 2023-08-15 11:48 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64%
Pace: 04'15" / 04'05" / 07'52" / 04'11" / 07'57" / 04'07" / 08'01" / 04'17" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'10") | 400 / 400 |
2 | | 04'17" (+00'18") | 400 / 800 |
3 | | 04'18" (+00'19") | 400 / 1200 |
4 | | 03'59" | 400 / 1600 |
5 | | 04'06" (+00'07") | 400 / 2000 |
6 | | 23'06" (+19'07") | 200 / 2200 |
7 | | 04'00" (+00'01") | 400 / 2600 |
8 | | 04'07" (+00'08") | 400 / 3000 |
9 | | 04'09" (+00'10") | 400 / 3400 |
10 | | 04'09" (+00'10") | 400 / 3800 |
11 | | 04'06" (+00'07") | 400 / 4200 |
12 | | 26'53" (+22'54") | 170 / 4370 |
13 | | 04'04" (+00'05") | 400 / 4770 |
14 | | 04'05" (+00'06") | 400 / 5170 |
15 | | 04'07" (+00'08") | 400 / 5570 |
16 | | 04'07" (+00'08") | 400 / 5970 |
17 | | 04'00" (+00'01") | 400 / 6370 |
18 | | 26'55" (+22'56") | 170 / 6540 |
19 | | 04'11" (+00'12") | 400 / 6940 |
20 | | 04'16" (+00'17") | 400 / 7340 |
21 | | 04'18" (+00'19") | 400 / 7740 |
22 | | 04'22" (+00'23") | 400 / 8140 |
23 | | 04'07" (+00'08") | 400 / 8540 |
24 | | 56'21" (+52'22") | 40 / 8580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 375.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'05" | 00:08'20" |
3 | 07'52" | 00:16'12" |
4 | 04'11" | 00:20'23" |
5 | 07'57" | 00:28'20" |
6 | 04'07" | 00:32'27" |
7 | 08'01" | 00:40'28" |
8 | 04'17" | 00:44'45" |
8.6 | 08'02" | 00:49'25" |