10.5 km | 00:57:28 | 05:28/km日期: 2023-08-17 19:30 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 07'04" / 23'30" / 05'07" / 05'04" / 05'03" / 05'07" / 05'08" / 06'02" / 05'07" / 06'53" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'25") | 1000 / 1000 |
2 | | 05'16" (+01'38") | 878 / 1878 |
3 | | 24'16" (+20'38") | 5 / 1884 |
4 | | 03'58" (+00'20") | 600 / 2484 |
5 | | 07'33" (+03'55") | 264 / 2749 |
6 | | 04'01" (+00'23") | 600 / 3349 |
7 | | 07'30" (+03'52") | 263 / 3612 |
8 | | 03'49" (+00'11") | 600 / 4212 |
9 | | 07'05" (+03'27") | 276 / 4489 |
10 | | 03'50" (+00'12") | 600 / 5089 |
11 | | 06'59" (+03'21") | 276 / 5365 |
12 | | 03'48" (+00'10") | 600 / 5965 |
13 | | 07'03" (+03'25") | 281 / 6247 |
14 | | 03'54" (+00'16") | 600 / 6847 |
15 | | 07'13" (+03'35") | 276 / 7123 |
16 | | 03'54" (+00'16") | 600 / 7723 |
17 | | 07'01" (+03'23") | 266 / 7990 |
18 | | 03'38" | 600 / 8590 |
19 | | 07'32" (+03'54") | 264 / 8855 |
20 | | 06'55" (+03'17") | 1000 / 9855 |
21 | | 06'38" (+03'00") | 653 / 10509 |
22 | | 41'32" (+37'54") | 1 / 10511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 23'30" | 00:30'34" |
3 | 05'07" | 00:35'41" |
4 | 05'04" | 00:40'45" |
5 | 05'03" | 00:45'48" |
6 | 05'07" | 00:50'55" |
7 | 05'08" | 00:56'03" |
8 | 06'02" | 01:02'05" |
9 | 05'07" | 01:07'12" |
10 | 06'53" | 01:14'05" |
10.5 | 06'46" | 01:17'33" |