10.4 km | 00:58:14 | 05:35/km日期: 2016-03-17 19:38 - 總爬升: 146 m - 卡路里: 683 Cal - 總步數: 10486 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'16" / 05'42" / 05'43" / 05'32" / 05'38" / 05'41" / 05'35" / 05'50" / 05'06" / 05'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'13") | 1003 / 1003 | 177 / 90 |
2 | | 05'40" (+00'39") | 1004 / 2007 | 179 / 98 |
3 | | 05'42" (+00'41") | 1002 / 3009 | 178 / 98 |
4 | | 05'31" (+00'30") | 1000 / 4010 | 181 / 99 |
5 | | 05'37" (+00'36") | 1002 / 5012 | 179 / 99 |
6 | | 05'41" (+00'40") | 1006 / 6018 | 179 / 97 |
7 | | 05'32" (+00'31") | 1009 / 7027 | 180 / 99 |
8 | | 05'46" (+00'45") | 1008 / 8035 | 178 / 96 |
9 | | 05'03" (+00'02") | 1006 / 9042 | 182 / 108 |
10 | | 05'01" | 1008 / 10051 | 184 / 107 |
11 | | 05'03" (+00'02") | 408 / 10460 | 180 / 109 |
3月累積里程 : 141.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'42" | 00:11'58" |
3 | 05'43" | 00:17'41" |
4 | 05'32" | 00:23'13" |
5 | 05'38" | 00:28'51" |
6 | 05'41" | 00:34'32" |
7 | 05'35" | 00:40'07" |
8 | 05'50" | 00:45'57" |
9 | 05'06" | 00:51'03" |
10 | 05'04" | 00:56'07" |
10.4 | 05'11" | 00:58'14" |