10.0 km | 01:04:13 | 06:24/km日期: 2023-08-15 20:28 - 平均心率: 125 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58%
Pace: 10'22" / 08'30" / 09'33" / 06'51" / 06'07" / 06'00" / 05'52" / 08'26" / 06'29" / 06'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'29" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'45" (+00'53") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
217.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'30" | 00:18'52" |
| 3 | 09'33" | 00:28'25" |
| 4 | 06'51" | 00:35'16" |
| 5 | 06'07" | 00:41'23" |
| 6 | 06'00" | 00:47'23" |
| 7 | 05'52" | 00:53'15" |
| 8 | 08'26" | 01:01'41" |
| 9 | 06'29" | 01:08'10" |
| 10 | 06'51" | 01:15'01" |
| 10.0 | 07'34" | 01:15'06" |
展開計圈分析
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