10.1 km | 00:58:24 | 05:45/km日期: 2016-03-16 06:08 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 60%
Pace: 05'50" / 05'40" / 05'57" / 05'51" / 05'43" / 05'21" / 05'50" / 05'48" / 05'45" / 05'48" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 1000 / 1000 |
2 | | 05'40" (+00'19") | 1000 / 2000 |
3 | | 05'56" (+00'35") | 1000 / 3000 |
4 | | 05'51" (+00'30") | 1000 / 4000 |
5 | | 05'42" (+00'21") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'49" (+00'28") | 1000 / 7000 |
8 | | 05'47" (+00'26") | 1000 / 8000 |
9 | | 05'45" (+00'24") | 1000 / 9000 |
10 | | 05'47" (+00'26") | 1000 / 10000 |
11 | | 05'56" (+00'35") | 144 / 10144 |
3月累積里程 :
245.65 km ASICS GT2000 累積 :
579.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'57" | 00:17'27" |
4 | 05'51" | 00:23'18" |
5 | 05'43" | 00:29'01" |
6 | 05'21" | 00:34'22" |
7 | 05'50" | 00:40'12" |
8 | 05'48" | 00:46'00" |
9 | 05'45" | 00:51'45" |
10 | 05'48" | 00:57'33" |
10.1 | 05'54" | 00:58'24" |