15.4 km | 01:20:28 | 05:14/km日期: 2016-03-14 08:14 - 卡路里: 1291 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'06" / 05'04" / 05'02" / 04'55" / 04'59" / 05'17" / 05'08" / 05'09" / 05'04" / 05'14" / 05'10" / 05'14" / 05'12" / 05'13" / 06'03" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'11") | 1000 / 1000 |
2 | | 05'02" (+00'08") | 1003 / 2003 |
3 | | 05'02" (+00'08") | 992 / 2995 |
4 | | 04'54" | 1029 / 4025 |
5 | | 05'01" (+00'07") | 998 / 5023 |
6 | | 05'14" (+00'20") | 1013 / 6036 |
7 | | 05'07" (+00'13") | 1007 / 7044 |
8 | | 05'09" (+00'15") | 1005 / 8049 |
9 | | 05'07" (+00'13") | 1011 / 9061 |
10 | | 05'10" (+00'16") | 1015 / 10077 |
11 | | 05'11" (+00'17") | 1000 / 11077 |
12 | | 05'12" (+00'18") | 1016 / 12093 |
13 | | 05'13" (+00'19") | 994 / 13088 |
14 | | 05'13" (+00'19") | 1001 / 14089 |
15 | | 06'01" (+01'07") | 1002 / 15092 |
16 | | 05'43" (+00'49") | 375 / 15468 |
3月累積里程 : 292.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'04" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 04'55" | 00:20'07" |
5 | 04'59" | 00:25'06" |
6 | 05'17" | 00:30'23" |
7 | 05'08" | 00:35'31" |
8 | 05'09" | 00:40'40" |
9 | 05'04" | 00:45'44" |
10 | 05'14" | 00:50'58" |
11 | 05'10" | 00:56'08" |
12 | 05'14" | 01:01'22" |
13 | 05'12" | 01:06'34" |
14 | 05'13" | 01:11'47" |
15 | 06'03" | 01:17'50" |
15.4 | 07'09" | 01:20'28" |