13.6 km | 01:14:18 | 05:28/km日期: 2023-08-15 05:17 - 天氣: 晴 - 平均心率: 145 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 05'43" / 05'27" / 05'37" / 05'48" / 04'48" / 05'05" / 06'03" / 05'15" / 05'06" / 05'11" / 06'07" / 05'37" / 05'20" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'08") | 1000 / 1000 |
2 | | 05'26" (+01'51") | 1000 / 2000 |
3 | | 06'52" (+03'17") | 315 / 2315 |
4 | | 03'43" (+00'08") | 405 / 2721 |
5 | | 06'55" (+03'20") | 414 / 3135 |
6 | | 03'40" (+00'05") | 408 / 3544 |
7 | | 07'54" (+04'19") | 399 / 3944 |
8 | | 03'37" (+00'02") | 414 / 4358 |
9 | | 06'34" (+02'59") | 402 / 4761 |
10 | | 03'35" | 410 / 5171 |
11 | | 07'07" (+03'32") | 402 / 5574 |
12 | | 03'37" (+00'02") | 410 / 5984 |
13 | | 07'19" (+03'44") | 404 / 6388 |
14 | | 03'37" (+00'02") | 413 / 6802 |
15 | | 07'19" (+03'44") | 406 / 7208 |
16 | | 03'39" (+00'04") | 409 / 7618 |
17 | | 06'29" (+02'54") | 405 / 8024 |
18 | | 03'36" (+00'01") | 412 / 8436 |
19 | | 07'03" (+03'28") | 406 / 8842 |
20 | | 03'41" (+00'06") | 413 / 9256 |
21 | | 07'24" (+03'49") | 401 / 9657 |
22 | | 03'42" (+00'07") | 408 / 10066 |
23 | | 08'07" (+04'32") | 398 / 10465 |
24 | | 03'42" (+00'07") | 415 / 10880 |
25 | | 07'09" (+03'34") | 398 / 11278 |
26 | | 03'41" (+00'06") | 407 / 11686 |
27 | | 07'05" (+03'30") | 404 / 12090 |
28 | | 05'21" (+01'46") | 406 / 12497 |
29 | | 05'16" (+01'41") | 412 / 12909 |
30 | | 05'08" (+01'33") | 406 / 13315 |
31 | | 06'14" (+02'39") | 251 / 13566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
291.78 km New Balance MZANPDO-2E 藍 累積 :
2443.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'48" | 00:22'35" |
5 | 04'48" | 00:27'23" |
6 | 05'05" | 00:32'28" |
7 | 06'03" | 00:38'31" |
8 | 05'15" | 00:43'46" |
9 | 05'06" | 00:48'52" |
10 | 05'11" | 00:54'03" |
11 | 06'07" | 01:00'10" |
12 | 05'37" | 01:05'47" |
13 | 05'20" | 01:11'07" |
13.6 | 05'36" | 01:14'18" |