10.3 km | 00:58:00 | 05:39/km日期: 2023-08-14 19:31 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 58%
Pace: 06'29" / 05'49" / 05'45" / 05'33" / 05'40" / 05'31" / 06'59" / 05'35" / 05'24" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'17") | 1000 / 1000 |
2 | | 05'48" (+00'37") | 1000 / 2000 |
3 | | 05'45" (+00'34") | 1000 / 3000 |
4 | | 05'32" (+00'21") | 1000 / 4000 |
5 | | 05'39" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+00'20") | 1000 / 6000 |
7 | | 05'41" (+00'30") | 1000 / 7000 |
8 | | 05'35" (+00'24") | 1000 / 8000 |
9 | | 05'24" (+00'13") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'10" | 262 / 10262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
223.85 km Mizuno wave inspire 19 累積 :
3217.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'49" | 00:12'18" |
3 | 05'45" | 00:18'03" |
4 | 05'33" | 00:23'36" |
5 | 05'40" | 00:29'16" |
6 | 05'31" | 00:34'47" |
7 | 06'59" | 00:41'46" |
8 | 05'35" | 00:47'21" |
9 | 05'24" | 00:52'45" |
10 | 05'11" | 00:57'56" |
10.3 | 05'12" | 00:59'18" |