13.4 km | 01:45:52 | 07:55/km日期: 2023-08-15 04:50 - 平均心率: 134 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70%
Pace: 08'27" / 07'23" / 07'41" / 07'34" / 07'50" / 07'39" / 07'51" / 08'13" / 07'31" / 07'14" / 07'26" / 07'29" / 07'11" / 19'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'15") | 539 / 539 |
2 | | 07'18" (+00'17") | 1000 / 1539 |
3 | | 07'48" (+00'47") | 1000 / 2539 |
4 | | 07'22" (+00'21") | 1000 / 3539 |
5 | | 07'56" (+00'55") | 1000 / 4539 |
6 | | 07'39" (+00'38") | 1000 / 5539 |
7 | | 07'39" (+00'38") | 1000 / 6539 |
8 | | 07'50" (+00'49") | 1000 / 7539 |
9 | | 08'10" (+01'09") | 1000 / 8539 |
10 | | 07'12" (+00'11") | 1000 / 9539 |
11 | | 07'22" (+00'21") | 1000 / 10539 |
12 | | 07'30" (+00'29") | 1000 / 11539 |
13 | | 07'21" (+00'20") | 1000 / 12539 |
14 | | 07'01" | 541 / 13080 |
15 | | 13'35" (+06'34") | 64 / 13145 |
16 | | 22'09" (+15'08") | 225 / 13371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 98.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'23" | 00:15'50" |
3 | 07'41" | 00:23'31" |
4 | 07'34" | 00:31'05" |
5 | 07'50" | 00:38'55" |
6 | 07'39" | 00:46'34" |
7 | 07'51" | 00:54'25" |
8 | 08'13" | 01:02'38" |
9 | 07'31" | 01:10'09" |
10 | 07'14" | 01:17'23" |
11 | 07'26" | 01:24'49" |
12 | 07'29" | 01:32'18" |
13 | 07'11" | 01:39'29" |
13.4 | 19'17" | 01:46'39" |