26.2 km | 02:23:11 | 05:28/km日期: 2023-08-13 18:30 - 平均心率: 137 - 卡路里: 1795 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 05'37" / 05'31" / 05'26" / 05'31" / 05'25" / 05'35" / 05'26" / 05'32" / 05'26" / 05'30" / 05'22" / 05'31" / 05'24" / 05'30" / 05'24" / 05'30" / 05'20" / 05'28" / 05'27" / 05'38" / 05'27" / 05'26" / 05'24" / 05'34" / 05'23" / 05'33" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'16") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'25" (+00'05") | 1000 / 3000 |
4 | | 05'30" (+00'10") | 1000 / 4000 |
5 | | 05'24" (+00'04") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'25" (+00'05") | 1000 / 7000 |
8 | | 05'32" (+00'12") | 1000 / 8000 |
9 | | 05'26" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'10") | 1000 / 10000 |
11 | | 05'21" (+00'01") | 1000 / 11000 |
12 | | 05'31" (+00'11") | 1000 / 12000 |
13 | | 05'23" (+00'03") | 1000 / 13000 |
14 | | 05'29" (+00'09") | 1000 / 14000 |
15 | | 05'23" (+00'03") | 1000 / 15000 |
16 | | 05'30" (+00'10") | 1000 / 16000 |
17 | | 05'20" | 1000 / 17000 |
18 | | 05'28" (+00'08") | 1000 / 18000 |
19 | | 05'26" (+00'06") | 1000 / 19000 |
20 | | 05'37" (+00'17") | 1000 / 20000 |
21 | | 05'26" (+00'06") | 1000 / 21000 |
22 | | 05'26" (+00'06") | 1000 / 22000 |
23 | | 05'23" (+00'03") | 1000 / 23000 |
24 | | 05'33" (+00'13") | 1000 / 24000 |
25 | | 05'23" (+00'03") | 1000 / 25000 |
26 | | 05'33" (+00'13") | 1000 / 26000 |
27 | | 05'19" | 161 / 26161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
257.80 km 美津濃 RIDER26紅 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'26" | 00:16'34" |
4 | 05'31" | 00:22'05" |
5 | 05'25" | 00:27'30" |
6 | 05'35" | 00:33'05" |
7 | 05'26" | 00:38'31" |
8 | 05'32" | 00:44'03" |
9 | 05'26" | 00:49'29" |
10 | 05'30" | 00:54'59" |
11 | 05'22" | 01:00'21" |
12 | 05'31" | 01:05'52" |
13 | 05'24" | 01:11'16" |
14 | 05'30" | 01:16'46" |
15 | 05'24" | 01:22'10" |
16 | 05'30" | 01:27'40" |
17 | 05'20" | 01:33'00" |
18 | 05'28" | 01:38'28" |
19 | 05'27" | 01:43'55" |
20 | 05'38" | 01:49'33" |
21 | 05'27" | 01:55'00" |
22 | 05'26" | 02:00'26" |
23 | 05'24" | 02:05'50" |
24 | 05'34" | 02:11'24" |
25 | 05'23" | 02:16'47" |
26 | 05'33" | 02:22'20" |
26.2 | 05'16" | 02:23'11" |