13.0 km | 01:53:44 | 08:43/km日期: 2023-08-13 06:36 - 總爬升: 316 m - 平均心率: 135 - 卡路里: 986 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 92%
Pace: 07'17" / 07'55" / 10'40" / 10'30" / 09'34" / 09'36" / 09'08" / 08'11" / 07'10" / 07'24" / 08'56" / 09'04" / 08'04" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'06") | 1000 / 1000 |
2 | | 07'55" (+00'45") | 1000 / 2000 |
3 | | 10'40" (+03'30") | 1000 / 3000 |
4 | | 10'29" (+03'19") | 1000 / 4000 |
5 | | 09'33" (+02'23") | 1000 / 5000 |
6 | | 09'35" (+02'25") | 1000 / 6000 |
7 | | 09'08" (+01'58") | 1000 / 7000 |
8 | | 08'10" (+01'00") | 1000 / 8000 |
9 | | 07'10" | 1000 / 9000 |
10 | | 07'24" (+00'14") | 1000 / 10000 |
11 | | 08'55" (+01'45") | 1000 / 11000 |
12 | | 09'04" (+01'54") | 1000 / 12000 |
13 | | 08'03" (+00'53") | 1000 / 13000 |
14 | | 09'40" (+02'30") | 28 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'55" | 00:15'12" |
3 | 10'40" | 00:25'52" |
4 | 10'30" | 00:36'22" |
5 | 09'34" | 00:45'56" |
6 | 09'36" | 00:55'32" |
7 | 09'08" | 01:04'40" |
8 | 08'11" | 01:12'51" |
9 | 07'10" | 01:20'01" |
10 | 07'24" | 01:27'25" |
11 | 08'56" | 01:36'21" |
12 | 09'04" | 01:45'25" |
13 | 08'04" | 01:53'29" |
13.0 | 09'28" | 01:53'45" |