10.0 km | 00:59:47 | 05:57/km日期: 2023-08-14 20:11 - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 170
Pace: 06'15" / 05'52" / 06'05" / 06'02" / 06'03" / 05'57" / 05'58" / 05'53" / 05'44" / 05'46" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 09'42" (+03'58") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
160.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 06'03" | 00:30'17" |
| 6 | 05'57" | 00:36'14" |
| 7 | 05'58" | 00:42'12" |
| 8 | 05'53" | 00:48'05" |
| 9 | 05'44" | 00:53'49" |
| 10 | 05'46" | 00:59'35" |
| 10.0 | 13'26" | 00:59'53" |
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