13.0 km | 01:10:37 | 05:25/km日期: 2023-08-12 06:37 - 平均心率: 154 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 05'27" / 05'38" / 05'21" / 05'28" / 05'48" / 05'27" / 05'22" / 05'16" / 05'17" / 05'14" / 05'56" / 05'17" / 05'04" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'12") | 1000 / 1000 |
2 | | 05'38" (+00'24") | 1000 / 2000 |
3 | | 05'20" (+00'06") | 1000 / 3000 |
4 | | 05'27" (+00'13") | 1000 / 4000 |
5 | | 05'24" (+00'10") | 887 / 4887 |
6 | | 31'23" (+26'09") | 15 / 4903 |
7 | | 05'26" (+00'12") | 1000 / 5903 |
8 | | 05'22" (+00'08") | 1000 / 6903 |
9 | | 05'16" (+00'02") | 1000 / 7903 |
10 | | 05'17" (+00'03") | 1000 / 8903 |
11 | | 05'14" | 1000 / 9903 |
12 | | 05'14" | 112 / 10015 |
13 | | 42'59" (+37'45") | 18 / 10034 |
14 | | 05'14" | 1000 / 11034 |
15 | | 05'17" (+00'03") | 1000 / 12034 |
16 | | 05'01" | 979 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 287.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'38" | 00:11'05" |
3 | 05'21" | 00:16'26" |
4 | 05'28" | 00:21'54" |
5 | 05'48" | 00:27'42" |
6 | 05'27" | 00:33'09" |
7 | 05'22" | 00:38'31" |
8 | 05'16" | 00:43'47" |
9 | 05'17" | 00:49'04" |
10 | 05'14" | 00:54'18" |
11 | 05'56" | 01:00'14" |
12 | 05'17" | 01:05'31" |
13 | 05'04" | 01:10'35" |
13.0 | 03'40" | 01:10'38" |