7.1 km | 00:39:38 | 05:36/km日期: 2023-08-13 18:35 - 平均心率: 145 - 卡路里: 443 Cal - 平均步頻: 184
Pace: 05'51" / 05'40" / 05'28" / 05'06" / 05'31" / 05'42" / 06'29" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'30") | 1000 / 1000 |
2 | | 05'40" (+01'19") | 1000 / 2000 |
3 | | 05'41" (+01'20") | 611 / 2611 |
4 | | 06'47" (+02'26") | 8 / 2620 |
5 | | 04'47" (+00'26") | 69 / 2689 |
6 | | 05'24" (+01'03") | 138 / 2828 |
7 | | 04'21" | 76 / 2904 |
8 | | 05'31" (+01'10") | 135 / 3040 |
9 | | 04'32" (+00'11") | 73 / 3113 |
10 | | 05'20" (+00'59") | 140 / 3254 |
11 | | 04'29" (+00'08") | 74 / 3328 |
12 | | 05'22" (+01'01") | 139 / 3468 |
13 | | 04'36" (+00'15") | 72 / 3540 |
14 | | 05'25" (+01'04") | 138 / 3678 |
15 | | 04'46" (+00'25") | 69 / 3748 |
16 | | 05'20" (+00'59") | 140 / 3888 |
17 | | 04'54" (+00'33") | 67 / 3956 |
18 | | 05'08" (+00'47") | 145 / 4102 |
19 | | 04'52" (+00'31") | 68 / 4170 |
20 | | 05'45" (+01'24") | 130 / 4301 |
21 | | 05'36" (+01'15") | 1000 / 5301 |
22 | | 05'48" (+01'27") | 1000 / 6301 |
23 | | 05'54" (+01'33") | 606 / 6907 |
24 | | 05'38" (+01'17") | 162 / 7069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
126.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'28" | 00:16'59" |
4 | 05'06" | 00:22'05" |
5 | 05'31" | 00:27'36" |
6 | 05'42" | 00:33'18" |
7 | 06'29" | 00:39'47" |
7.1 | 05'44" | 00:40'11" |