13.3 km | 01:15:23 | 05:40/km日期: 2023-08-12 18:20 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 05'11" / 04'55" / 04'51" / 05'10" / 05'20" / 05'25" / 05'17" / 07'38" / 04'38" / 04'17" / 11'32" / 05'10" / 04'49" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+02'17") | 1000 / 1000 |
2 | | 04'54" (+02'00") | 1000 / 2000 |
3 | | 04'51" (+01'57") | 1000 / 3000 |
4 | | 05'09" (+02'15") | 1000 / 4000 |
5 | | 05'19" (+02'25") | 1000 / 5000 |
6 | | 05'24" (+02'30") | 1000 / 6000 |
7 | | 05'17" (+02'23") | 1000 / 7000 |
8 | | 07'38" (+04'44") | 1000 / 8000 |
9 | | 04'37" (+01'43") | 1000 / 9000 |
10 | | 04'17" (+01'23") | 1000 / 10000 |
11 | | 39'14" (+36'20") | 178 / 10178 |
12 | | 22'38" (+19'44") | 32 / 10211 |
13 | | 02'54" | 395 / 10606 |
14 | | 05'47" (+02'53") | 1000 / 11606 |
15 | | 05'03" (+02'09") | 1000 / 12606 |
16 | | 04'24" (+01'30") | 660 / 13266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
147.42 km Nike Air Zoom Pegasus 37 累積 :
4337.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'55" | 00:10'06" |
3 | 04'51" | 00:14'57" |
4 | 05'10" | 00:20'07" |
5 | 05'20" | 00:25'27" |
6 | 05'25" | 00:30'52" |
7 | 05'17" | 00:36'09" |
8 | 07'38" | 00:43'47" |
9 | 04'38" | 00:48'25" |
10 | 04'17" | 00:52'42" |
11 | 11'32" | 01:04'14" |
12 | 05'10" | 01:09'24" |
13 | 04'49" | 01:14'13" |
13.3 | 04'22" | 01:15'23" |