11.3 km | 01:17:42 | 06:52/km日期: 2023-08-13 06:14 - 總爬升: 452 m - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 98%
Pace: 06'45" / 06'02" / 07'34" / 08'50" / 07'31" / 06'46" / 08'16" / 06'16" / 06'10" / 06'09" / 05'35" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'47") | 1000 / 1000 |
2 | | 06'01" (+00'03") | 1000 / 2000 |
3 | | 07'34" (+01'36") | 1000 / 3000 |
4 | | 08'50" (+02'52") | 1000 / 4000 |
5 | | 07'30" (+01'32") | 1000 / 5000 |
6 | | 06'46" (+00'48") | 1000 / 6000 |
7 | | 08'31" (+02'33") | 341 / 6341 |
8 | | 37'29" (+31'31") | 23 / 6364 |
9 | | 15'33" (+09'35") | 46 / 6410 |
10 | | 06'14" (+00'16") | 1000 / 7410 |
11 | | 06'28" (+00'30") | 1000 / 8410 |
12 | | 05'58" | 1000 / 9410 |
13 | | 06'00" (+00'02") | 1000 / 10410 |
14 | | 05'36" | 901 / 11311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 150.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'02" | 00:12'47" |
3 | 07'34" | 00:20'21" |
4 | 08'50" | 00:29'11" |
5 | 07'31" | 00:36'42" |
6 | 06'46" | 00:43'28" |
7 | 08'16" | 00:51'44" |
8 | 06'16" | 00:58'00" |
9 | 06'10" | 01:04'10" |
10 | 06'09" | 01:10'19" |
11 | 05'35" | 01:15'54" |
11.3 | 05'46" | 01:17'42" |