36.0 km | 04:46:36 | 07:57/km日期: 2023-08-11 20:04 - 總爬升: 1095 m - 平均心率: 134 - 卡路里: 2368 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 100%
Pace: 06'52" / 06'59" / 06'42" / 06'30" / 06'04" / 06'10" / 05'27" / 05'24" / 06'41" / 06'16" / 07'02" / 08'27" / 07'09" / 14'13" / 18'09" / 26'50" / 20'21" / 20'40" / 05'45" / 05'24" / 05'30" / 05'05" / 05'13" / 07'11" / 05'20" / 05'23" / 05'06" / 05'07" / 05'45" / 05'00" / 07'06" / 05'30" / 05'15" / 05'45" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'52") | 1000 / 1000 |
2 | | 06'59" (+02'00") | 1000 / 2000 |
3 | | 06'42" (+01'43") | 1000 / 3000 |
4 | | 06'30" (+01'31") | 1000 / 4000 |
5 | | 06'03" (+01'04") | 1000 / 5000 |
6 | | 06'10" (+01'11") | 1000 / 6000 |
7 | | 05'26" (+00'27") | 1000 / 7000 |
8 | | 05'24" (+00'25") | 1000 / 8000 |
9 | | 06'40" (+01'41") | 1000 / 9000 |
10 | | 06'16" (+01'17") | 1000 / 10000 |
11 | | 07'01" (+02'02") | 1000 / 11000 |
12 | | 08'27" (+03'28") | 1000 / 12000 |
13 | | 07'09" (+02'10") | 1000 / 13000 |
14 | | 14'12" (+09'13") | 1000 / 14000 |
15 | | 18'09" (+13'10") | 1000 / 15000 |
16 | | 26'49" (+21'50") | 1000 / 16000 |
17 | | 20'21" (+15'22") | 1000 / 17000 |
18 | | 20'40" (+15'41") | 1000 / 18000 |
19 | | 05'44" (+00'45") | 1000 / 19000 |
20 | | 05'23" (+00'24") | 1000 / 20000 |
21 | | 05'30" (+00'31") | 1000 / 21000 |
22 | | 05'05" (+00'06") | 1000 / 22000 |
23 | | 05'12" (+00'13") | 1000 / 23000 |
24 | | 07'10" (+02'11") | 1000 / 24000 |
25 | | 05'20" (+00'21") | 1000 / 25000 |
26 | | 05'22" (+00'23") | 1000 / 26000 |
27 | | 05'06" (+00'07") | 1000 / 27000 |
28 | | 05'07" (+00'08") | 1000 / 28000 |
29 | | 05'44" (+00'45") | 1000 / 29000 |
30 | | 04'59" | 1000 / 30000 |
31 | | 07'06" (+02'07") | 1000 / 31000 |
32 | | 05'29" (+00'30") | 1000 / 32000 |
33 | | 05'15" (+00'16") | 1000 / 33000 |
34 | | 05'44" (+00'45") | 1000 / 34000 |
35 | | 05'46" (+00'47") | 1000 / 35000 |
36 | | 05'32" (+00'33") | 990 / 35990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 411.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'59" | 00:13'51" |
3 | 06'42" | 00:20'33" |
4 | 06'30" | 00:27'03" |
5 | 06'04" | 00:33'07" |
6 | 06'10" | 00:39'17" |
7 | 05'27" | 00:44'44" |
8 | 05'24" | 00:50'08" |
9 | 06'41" | 00:56'49" |
10 | 06'16" | 01:03'05" |
11 | 07'02" | 01:10'07" |
12 | 08'27" | 01:18'34" |
13 | 07'09" | 01:25'43" |
14 | 14'13" | 01:39'56" |
15 | 18'09" | 01:58'05" |
16 | 26'50" | 02:24'55" |
17 | 20'21" | 02:45'16" |
18 | 20'40" | 03:05'56" |
19 | 05'45" | 03:11'41" |
20 | 05'24" | 03:17'05" |
21 | 05'30" | 03:22'35" |
22 | 05'05" | 03:27'40" |
23 | 05'13" | 03:32'53" |
24 | 07'11" | 03:40'04" |
25 | 05'20" | 03:45'24" |
26 | 05'23" | 03:50'47" |
27 | 05'06" | 03:55'53" |
28 | 05'07" | 04:01'00" |
29 | 05'45" | 04:06'45" |
30 | 05'00" | 04:11'45" |
31 | 07'06" | 04:18'51" |
32 | 05'30" | 04:24'21" |
33 | 05'15" | 04:29'36" |
34 | 05'45" | 04:35'21" |
35 | 05'46" | 04:41'07" |
36.0 | 05'33" | 04:46'37" |