14.1 km | 00:57:50 | 04:05/km日期: 2016-03-13 06:59 - 卡路里: 1111 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'00" / 04'02" / 04'01" / 04'02" / 04'06" / 04'03" / 04'06" / 04'08" / 04'08" / 04'12" / 04'05" / 04'10" / 04'23" / 04'06" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 1000 / 1000 |
2 | | 04'01" (+00'01") | 1000 / 2000 |
3 | | 04'01" (+00'01") | 1000 / 3000 |
4 | | 04'01" (+00'01") | 1000 / 4000 |
5 | | 04'06" (+00'06") | 1000 / 5000 |
6 | | 04'02" (+00'02") | 1000 / 6000 |
7 | | 04'06" (+00'06") | 1000 / 7000 |
8 | | 04'07" (+00'07") | 1000 / 8000 |
9 | | 04'08" (+00'08") | 1000 / 9000 |
10 | | 04'12" (+00'12") | 1000 / 10000 |
11 | | 04'04" (+00'04") | 1000 / 11000 |
12 | | 04'09" (+00'09") | 1000 / 12000 |
13 | | 04'23" (+00'23") | 1000 / 13000 |
14 | | 04'05" (+00'05") | 1000 / 14000 |
15 | | 02'38" | 120 / 14120 |
3月累積里程 : 153.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'02" | 00:08'02" |
3 | 04'01" | 00:12'03" |
4 | 04'02" | 00:16'05" |
5 | 04'06" | 00:20'11" |
6 | 04'03" | 00:24'14" |
7 | 04'06" | 00:28'20" |
8 | 04'08" | 00:32'28" |
9 | 04'08" | 00:36'36" |
10 | 04'12" | 00:40'48" |
11 | 04'05" | 00:44'53" |
12 | 04'10" | 00:49'03" |
13 | 04'23" | 00:53'26" |
14 | 04'06" | 00:57'32" |
14.1 | 02'37" | 00:57'51" |