12.2 km | 01:15:38 | 06:12/km日期: 2016-03-17 18:21 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 01'10" / 06'14" / 06'09" / 06'01" / 06'03" / 06'00" / 05'59" / 06'04" / 06'06" / 06'43" / 06'11" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 06'23" (+00'36") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 197 / 12197 |
3月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 06'14" | 00:07'24" |
| 3 | 06'09" | 00:13'33" |
| 4 | 06'01" | 00:19'34" |
| 5 | 06'03" | 00:25'37" |
| 6 | 06'00" | 00:31'37" |
| 7 | 05'59" | 00:37'36" |
| 8 | 06'04" | 00:43'40" |
| 9 | 06'06" | 00:49'46" |
| 10 | 06'43" | 00:56'29" |
| 11 | 06'11" | 01:02'40" |
| 12 | 06'23" | 01:09'03" |
| 12.2 | 06'19" | 01:10'18" |
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