10.1 km | 00:45:12 | 04:29/km日期: 2016-03-13 16:41 - 地點: 中崙高中操場 - 天氣: 小雨 - 卡路里: 480 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'10" / 04'27" / 04'28" / 04'24" / 04'33" / 04'44" / 04'44" / 04'34" / 04'29" / 04'25" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 500 / 500 |
2 | | 04'09" | 500 / 1000 |
3 | | 04'17" (+00'08") | 493 / 1494 |
4 | | 04'31" (+00'22") | 504 / 1998 |
5 | | 04'28" (+00'19") | 503 / 2501 |
6 | | 04'32" (+00'23") | 498 / 3000 |
7 | | 04'24" (+00'15") | 495 / 3495 |
8 | | 04'21" (+00'12") | 508 / 4004 |
9 | | 04'29" (+00'20") | 493 / 4498 |
10 | | 04'37" (+00'28") | 504 / 5002 |
11 | | 04'42" (+00'33") | 501 / 5504 |
12 | | 04'45" (+00'36") | 497 / 6002 |
13 | | 04'45" (+00'36") | 493 / 6496 |
14 | | 04'41" (+00'32") | 508 / 7004 |
15 | | 04'36" (+00'27") | 494 / 7499 |
16 | | 04'31" (+00'22") | 504 / 8004 |
17 | | 04'34" (+00'25") | 503 / 8507 |
18 | | 04'24" (+00'15") | 495 / 9003 |
19 | | 04'40" (+00'31") | 499 / 9503 |
20 | | 04'11" (+00'02") | 497 / 10000 |
21 | | 03'46" | 61 / 10062 |
pu跑道10km練習, 10km 45分鐘? 操場越小(200m)GPS誤差越大, 我應該沒跑那麼快.
3月累積里程 :
142.55 km ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'27" | 00:08'37" |
3 | 04'28" | 00:13'05" |
4 | 04'24" | 00:17'29" |
5 | 04'33" | 00:22'02" |
6 | 04'44" | 00:26'46" |
7 | 04'44" | 00:31'30" |
8 | 04'34" | 00:36'04" |
9 | 04'29" | 00:40'33" |
10 | 04'25" | 00:44'58" |
10.1 | 03'44" | 00:45'12" |