10.1 km | 01:20:46 | 08:00/km日期: 2023-08-13 08:07 - 總爬升: 273 m - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81%
Pace: 08'38" / 08'04" / 08'15" / 11'04" / 10'03" / 10'41" / 06'24" / 06'01" / 05'42" / 05'53" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'55") | 1000 / 1000 |
2 | | 08'04" (+02'22") | 1000 / 2000 |
3 | | 08'14" (+02'32") | 1000 / 3000 |
4 | | 11'04" (+05'22") | 1000 / 4000 |
5 | | 10'03" (+04'21") | 1000 / 5000 |
6 | | 09'06" (+03'24") | 1000 / 6000 |
7 | | 06'23" (+00'41") | 1000 / 7000 |
8 | | 06'01" (+00'19") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'52" (+00'10") | 1000 / 10001 |
11 | | 20'05" (+14'23") | 79 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 92.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'04" | 00:16'42" |
3 | 08'15" | 00:24'57" |
4 | 11'04" | 00:36'01" |
5 | 10'03" | 00:46'04" |
6 | 10'41" | 00:56'45" |
7 | 06'24" | 01:03'09" |
8 | 06'01" | 01:09'10" |
9 | 05'42" | 01:14'52" |
10 | 05'53" | 01:20'45" |
10.1 | 19'48" | 01:22'21" |