11.8 km | 01:04:32 | 05:26/km日期: 2023-08-09 17:43 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 79%
Pace: 05'13" / 05'11" / 06'25" / 10'14" / 04'43" / 04'48" / 04'48" / 04'46" / 04'49" / 04'42" / 04'49" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'56") | 1000 / 1000 |
2 | | 05'11" (+01'54") | 1000 / 2000 |
3 | | 05'10" (+01'53") | 887 / 2887 |
4 | | 16'17" (+13'00") | 306 / 3194 |
5 | | 03'39" (+00'22") | 80 / 3274 |
6 | | 13'54" (+10'37") | 143 / 3418 |
7 | | 00'00" | 0 / 3418 |
8 | | 08'25" (+05'08") | 233 / 3651 |
9 | | 03'17" | 80 / 3731 |
10 | | 21'08" (+17'51") | 74 / 3806 |
11 | | 04'52" (+01'35") | 21 / 3828 |
12 | | 04'43" (+01'26") | 1000 / 4828 |
13 | | 04'45" (+01'28") | 1000 / 5828 |
14 | | 04'49" (+01'32") | 1000 / 6828 |
15 | | 04'47" (+01'30") | 1000 / 7828 |
16 | | 04'46" (+01'29") | 1000 / 8828 |
17 | | 04'43" (+01'26") | 1000 / 9828 |
18 | | 04'48" (+01'31") | 1000 / 10828 |
19 | | 04'49" (+01'32") | 1000 / 11828 |
20 | | 04'24" (+01'07") | 16 / 11844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 246.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'11" | 00:10'24" |
3 | 06'25" | 00:16'49" |
4 | 10'14" | 00:27'03" |
5 | 04'43" | 00:31'46" |
6 | 04'48" | 00:36'34" |
7 | 04'48" | 00:41'22" |
8 | 04'46" | 00:46'08" |
9 | 04'49" | 00:50'57" |
10 | 04'42" | 00:55'39" |
11 | 04'49" | 01:00'28" |
11.8 | 04'49" | 01:04'33" |