黑柯 2016/03/12 訓練日誌

黑柯高雄
ID 3346

128 位追隨者

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黑柯

30.3 km | 03:09:46 | 06:15/km

日期: 2016-03-12 08:09 - 總爬升: 469 m - 地點: 柴壽山 - 天氣: 涼爽 - 卡路里: 1936 Cal - 溫度: 17°C - 濕度: 92%

Pace: 05'43" / 05'46" / 05'59" / 05'59" / 06'29" / 05'54" / 06'37" / 07'28" / 05'26" / 05'36" / 05'21" / 06'50" / 05'54" / 05'29" / 04'58" / 07'52" / 06'39" / 05'19" / 06'33" / 05'49" / 06'40" / 06'41" / 08'08" / 04'39" / 06'40" / 06'31" / 07'41" / 07'07" / 07'30" / 05'11" / 04'21" /

今天是南橫超馬的日子~大家都去跑百K了~小弟去年跑過今年就沒報了~就自己跑跑柴壽山2趟LSD30K~沿路還遇到哲瑋.阿敏和小張也在跑~今天天氣非常的舒適~跑到中午也不太會熱.30K順利收工

PS:跑南橫的大家都加油ㄚ

3月累積里程 : 204.78 km

MIZUNO Crusader 7 累積 : 2819.5 km

GPX 上傳 | 8 years ago

Dino, 王偉明和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'46"	00:11'29"
3	05'59"	00:17'28"
4	05'59"	00:23'27"
5	06'29"	00:29'56"
6	05'54"	00:35'50"
7	06'37"	00:42'27"
8	07'28"	00:49'55"
9	05'26"	00:55'21"
10	05'36"	01:00'57"
11	05'21"	01:06'18"
12	06'50"	01:13'08"
13	05'54"	01:19'02"
14	05'29"	01:24'31"
15	04'58"	01:29'29"
16	07'52"	01:37'21"
17	06'39"	01:44'00"
18	05'19"	01:49'19"
19	06'33"	01:55'52"
20	05'49"	02:01'41"
21	06'40"	02:08'21"
22	06'41"	02:15'02"
23	08'08"	02:23'10"
24	04'39"	02:27'49"
25	06'40"	02:34'29"
26	06'31"	02:41'00"
27	07'41"	02:48'41"
28	07'07"	02:55'48"
29	07'30"	03:03'18"
30	05'11"	03:08'29"
30.3	04'21"	03:09'46"