20.2 km | 01:46:44 | 05:16/km日期: 2016-03-12 16:11 - 總爬升: 523 m - 平均心率: 71 - 卡路里: 1690 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'27" / 06'46" / 05'33" / 04'37" / 04'26" / 04'53" / 05'39" / 05'37" / 05'28" / 05'37" / 05'17" / 04'31" / 04'28" / 04'26" / 04'55" / 05'26" / 05'15" / 05'02" / 04'48" / 05'23" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'58") | 1010 / 1010 |
2 | | 06'47" (+02'21") | 1002 / 2012 |
3 | | 05'33" (+01'07") | 1003 / 3016 |
4 | | 04'34" (+00'08") | 1010 / 4027 |
5 | | 04'26" | 1012 / 5040 |
6 | | 04'54" (+00'28") | 1008 / 6048 |
7 | | 05'39" (+01'13") | 1002 / 7051 |
8 | | 05'36" (+01'10") | 1007 / 8058 |
9 | | 05'31" (+01'05") | 1005 / 9064 |
10 | | 05'36" (+01'10") | 1001 / 10066 |
11 | | 05'08" (+00'42") | 1014 / 11081 |
12 | | 04'33" (+00'07") | 1001 / 12083 |
13 | | 04'28" (+00'02") | 1003 / 13086 |
14 | | 04'28" (+00'02") | 1012 / 14098 |
15 | | 04'57" (+00'31") | 1005 / 15104 |
16 | | 05'27" (+01'01") | 1002 / 16106 |
17 | | 05'13" (+00'47") | 1016 / 17123 |
18 | | 04'59" (+00'33") | 1001 / 18124 |
19 | | 04'46" (+00'20") | 1005 / 19130 |
20 | | 05'36" (+01'10") | 1011 / 20142 |
21 | | 06'01" (+01'35") | 212 / 20354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 292.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'46" | 00:13'13" |
3 | 05'33" | 00:18'46" |
4 | 04'37" | 00:23'23" |
5 | 04'26" | 00:27'49" |
6 | 04'53" | 00:32'42" |
7 | 05'39" | 00:38'21" |
8 | 05'37" | 00:43'58" |
9 | 05'28" | 00:49'26" |
10 | 05'37" | 00:55'03" |
11 | 05'17" | 01:00'20" |
12 | 04'31" | 01:04'51" |
13 | 04'28" | 01:09'19" |
14 | 04'26" | 01:13'45" |
15 | 04'55" | 01:18'40" |
16 | 05'26" | 01:24'06" |
17 | 05'15" | 01:29'21" |
18 | 05'02" | 01:34'23" |
19 | 04'48" | 01:39'11" |
20 | 05'23" | 01:44'34" |
20.2 | 10'34" | 01:46'44" |