6.7 km | 00:40:06 | 06:01/km日期: 2023-08-09 18:42 - 平均心率: 139 - 卡路里: 332 Cal - 平均步頻: 182
Pace: 05'49" / 05'40" / 05'49" / 06'15" / 06'05" / 06'42" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'50") | 1000 / 1000 |
2 | | 05'45" (+00'46") | 725 / 1725 |
3 | | 05'01" (+00'02") | 397 / 2122 |
4 | | 08'01" (+03'02") | 124 / 2247 |
5 | | 04'59" | 400 / 2647 |
6 | | 09'36" (+04'37") | 104 / 2751 |
7 | | 05'12" (+00'13") | 384 / 3135 |
8 | | 09'57" (+04'58") | 100 / 3236 |
9 | | 05'09" (+00'10") | 388 / 3624 |
10 | | 11'15" (+06'16") | 88 / 3713 |
11 | | 05'14" (+00'15") | 380 / 4094 |
12 | | 10'14" (+05'15") | 97 / 4192 |
13 | | 05'03" (+00'04") | 395 / 4587 |
14 | | 08'58" (+03'59") | 111 / 4698 |
15 | | 05'00" (+00'01") | 398 / 5097 |
16 | | 06'51" (+01'52") | 1000 / 6097 |
17 | | 05'46" (+00'47") | 544 / 6641 |
18 | | 05'41" (+00'42") | 19 / 6661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 95.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'49" | 00:17'18" |
4 | 06'15" | 00:23'33" |
5 | 06'05" | 00:29'38" |
6 | 06'42" | 00:36'20" |
6.7 | 05'42" | 00:40'07" |