6.0 km | 00:42:50 | 07:04/km日期: 2023-08-08 04:46 - 平均心率: 162 - 卡路里: 451 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 70%
Pace: 05'56" / 06'22" / 07'42" / 08'54" / 07'14" / 06'25" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'49") | 1000 / 1000 |
2 | | 05'49" (+01'41") | 694 / 1694 |
3 | | 04'43" (+00'35") | 200 / 1894 |
4 | | 58'57" (+54'49") | 16 / 1911 |
5 | | 04'18" (+00'10") | 200 / 2111 |
6 | | 53'14" (+49'06") | 18 / 2130 |
7 | | 04'13" (+00'05") | 200 / 2330 |
8 | | 01:03'05" (+58'57") | 15 / 2346 |
9 | | 04'08" | 200 / 2546 |
10 | | 14'23" (+10'15") | 69 / 2616 |
11 | | 04'21" (+00'13") | 200 / 2816 |
12 | | 36'32" (+32'24") | 27 / 2843 |
13 | | 04'22" (+00'14") | 200 / 3043 |
14 | | 25'14" (+21'06") | 39 / 3083 |
15 | | 04'26" (+00'18") | 200 / 3283 |
16 | | 43'19" (+39'11") | 23 / 3306 |
17 | | 04'34" (+00'26") | 200 / 3506 |
18 | | 41'01" (+36'53") | 24 / 3530 |
19 | | 04'33" (+00'25") | 200 / 3730 |
20 | | 43'29" (+39'21") | 22 / 3753 |
21 | | 04'40" (+00'32") | 200 / 3953 |
22 | | 25'49" (+21'41") | 38 / 3992 |
23 | | 04'34" (+00'26") | 200 / 4192 |
24 | | 36'09" (+32'01") | 27 / 4219 |
25 | | 04'47" (+00'39") | 200 / 4419 |
26 | | 45'06" (+40'58") | 22 / 4442 |
27 | | 06'10" (+02'02") | 1000 / 5442 |
28 | | 06'27" (+02'19") | 592 / 6034 |
29 | | 05'52" (+01'44") | 14 / 6049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 133.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'22" | 00:12'18" |
3 | 07'42" | 00:20'00" |
4 | 08'54" | 00:28'54" |
5 | 07'14" | 00:36'08" |
6 | 06'25" | 00:42'33" |
6.0 | 05'23" | 00:42'49" |