13.1 km | 01:03:53 | 04:51/km日期: 2016-03-09 07:57 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 726 Cal - 總步數: 11672 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'03" / 05'00" / 05'04" / 05'01" / 05'07" / 04'53" / 04'52" / 04'38" / 04'42" / 04'48" / 04'40" / 04'47" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'24") | 1007 / 1007 | 179 / 111 |
| 2 | | 04'59" (+00'23") | 1001 / 2008 | 178 / 112 |
| 3 | | 05'00" (+00'24") | 1010 / 3019 | 177 / 112 |
| 4 | | 05'00" (+00'24") | 1001 / 4021 | 177 / 112 |
| 5 | | 05'05" (+00'29") | 1004 / 5026 | 177 / 110 |
| 6 | | 04'56" (+00'20") | 1010 / 6037 | 182 / 110 |
| 7 | | 04'48" (+00'12") | 1007 / 7044 | 187 / 110 |
| 8 | | 04'36" | 1008 / 8052 | 187 / 115 |
| 9 | | 04'40" (+00'04") | 1002 / 9055 | 185 / 115 |
| 10 | | 04'45" (+00'09") | 1000 / 10055 | 184 / 114 |
| 11 | | 04'42" (+00'06") | 1005 / 11060 | 185 / 114 |
| 12 | | 04'44" (+00'08") | 1005 / 12066 | 186 / 112 |
| 13 | | 04'36" | 1002 / 13068 | 187 / 116 |
| 14 | | 04'29" | 130 / 13198 | 181 / 122 |
3月累積里程 :
266.68 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'04" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 04'52" | 00:35'00" |
| 8 | 04'38" | 00:39'38" |
| 9 | 04'42" | 00:44'20" |
| 10 | 04'48" | 00:49'08" |
| 11 | 04'40" | 00:53'48" |
| 12 | 04'47" | 00:58'35" |
| 13 | 04'38" | 01:03'13" |
| 13.1 | 05'07" | 01:03'53" |
展開計圈分析
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