10.0 km | 00:47:48 | 04:45/km日期: 2016-03-14 16:33 - 卡路里: 795 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'44" / 04'48" / 04'44" / 04'52" / 04'56" / 04'44" / 04'48" / 04'40" / 04'44" / 04'40" / 04'10" /
只是微笑著,連自己都不知道這笑容的涵義~
緊張嗎??還不如說是腦筋一片空白、舌頭不聽使喚!!
兩年了,說長不長說短不短...
一樣的純白色七分袖襯衫和及膝黑色A字裙~
精明幹練的女強人模樣卻多了幾分女人味~
「幹嘛不說話?」一直老往人家看!!
3月累積里程 : 139.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'48" | 00:09'32" |
3 | 04'44" | 00:14'16" |
4 | 04'52" | 00:19'08" |
5 | 04'56" | 00:24'04" |
6 | 04'44" | 00:28'48" |
7 | 04'48" | 00:33'36" |
8 | 04'40" | 00:38'16" |
9 | 04'44" | 00:43'00" |
10 | 04'40" | 00:47'40" |
10.0 | 04'04" | 00:47'48" |