3.2 km | 00:16:20 | 05:01/km日期: 2016-03-08 20:57 - 卡路里: 188 Cal - 總步數: 3020 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'03" / 04'55" / 04'18" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'56") | 186 / 186 | 180 / 91 |
2 | | 06'27" (+02'19") | 191 / 377 | 178 / 86 |
3 | | 06'05" (+01'57") | 197 / 574 | 181 / 90 |
4 | | 06'12" (+02'04") | 198 / 773 | 180 / 89 |
5 | | 05'33" (+01'25") | 236 / 1010 | 183 / 97 |
6 | | 05'21" (+01'13") | 218 / 1228 | 183 / 101 |
7 | | 05'02" (+00'54") | 221 / 1449 | 180 / 109 |
8 | | 04'51" (+00'43") | 219 / 1668 | 183 / 111 |
9 | | 04'31" (+00'23") | 228 / 1897 | 183 / 120 |
10 | | 04'38" (+00'30") | 215 / 2112 | 186 / 115 |
11 | | 04'16" (+00'08") | 229 / 2342 | 187 / 124 |
12 | | 04'15" (+00'07") | 227 / 2569 | 188 / 124 |
13 | | 04'12" (+00'04") | 226 / 2795 | 189 / 125 |
14 | | 04'23" (+00'15") | 216 / 3011 | 191 / 118 |
15 | | 04'08" | 225 / 3237 | 190 / 126 |
16 | | 04'30" (+00'22") | 11 / 3248 | 200 / 111 |
17 | | 04'30" (+00'22") | 11 / 3259 | 200 / 111 |
3月累積里程 :
128.46 km saucony zealot iso 累積 :
610.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'55" | 00:10'58" |
3 | 04'18" | 00:15'16" |
3.2 | 04'16" | 00:16'20" |