10.9 km | 01:05:04 | 05:56/km日期: 2023-08-06 19:10 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81%
Pace: 05'53" / 05'38" / 05'38" / 05'42" / 05'50" / 06'29" / 05'56" / 06'18" / 06'07" / 06'47" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'20") | 838 / 838 |
2 | | 05'37" | 1000 / 1838 |
3 | | 05'37" | 1000 / 2838 |
4 | | 05'40" (+00'03") | 1000 / 3838 |
5 | | 05'50" (+00'13") | 1000 / 4838 |
6 | | 05'58" (+00'21") | 1000 / 5838 |
7 | | 05'59" (+00'22") | 1000 / 6838 |
8 | | 06'00" (+00'23") | 1000 / 7838 |
9 | | 06'04" (+00'27") | 1000 / 8838 |
10 | | 06'18" (+00'41") | 1000 / 9838 |
11 | | 06'20" (+00'43") | 1000 / 10838 |
12 | | 05'51" (+00'14") | 92 / 10931 |
13 | | 08'04" (+02'27") | 5 / 10936 |
14 | | 03'06" | 8 / 10945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
126.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 05'38" | 00:17'09" |
4 | 05'42" | 00:22'51" |
5 | 05'50" | 00:28'41" |
6 | 06'29" | 00:35'10" |
7 | 05'56" | 00:41'06" |
8 | 06'18" | 00:47'24" |
9 | 06'07" | 00:53'31" |
10 | 06'47" | 01:00'18" |
10.9 | 06'17" | 01:06'15" |