42.0 km | 05:46:23 | 08:14/km日期: 2016-03-13 06:14 - 總爬升: 439 m - 卡路里: 2985 Cal - 總步數: 42228 - 平均步頻: 121 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 100%
Pace: 06'28" / 06'11" / 05'57" / 06'21" / 06'23" / 06'18" / 06'51" / 06'23" / 07'11" / 06'56" / 06'49" / 07'04" / 06'37" / 06'34" / 06'35" / 07'00" / 06'23" / 06'33" / 07'05" / 06'54" / 07'17" / 08'26" / 07'04" / 07'30" / 07'33" / 08'26" / 11'02" / 10'40" / 11'18" / 10'31" / 09'16" / 08'59" / 09'08" / 08'41" / 08'44" / 08'46" / 08'00" / 09'39" / 10'36" / 11'15" / 11'25" / 12'58" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'31") | 1001 / 1001 | 184 / 84 |
2 | | 06'16" (+00'20") | 1002 / 2003 | 177 / 89 |
3 | | 05'56" | 1004 / 3008 | 187 / 89 |
4 | | 06'20" (+00'24") | 1006 / 4015 | 173 / 91 |
5 | | 06'20" (+00'24") | 1002 / 5017 | 186 / 84 |
6 | | 06'18" (+00'22") | 1000 / 6017 | 185 / 85 |
7 | | 06'50" (+00'54") | 1002 / 7019 | 171 / 85 |
8 | | 06'23" (+00'27") | 1008 / 8028 | 185 / 84 |
9 | | 07'14" (+01'18") | 1006 / 9034 | 166 / 82 |
10 | | 06'44" (+00'48") | 1002 / 10037 | 183 / 80 |
11 | | 06'46" (+00'50") | 1002 / 11040 | 181 / 81 |
12 | | 07'09" (+01'13") | 1005 / 12045 | 168 / 82 |
13 | | 06'36" (+00'40") | 1007 / 13053 | 183 / 82 |
14 | | 06'33" (+00'37") | 1009 / 14062 | 184 / 82 |
15 | | 06'31" (+00'35") | 1001 / 15064 | 183 / 83 |
16 | | 07'11" (+01'15") | 1009 / 16073 | 167 / 83 |
17 | | 06'18" (+00'22") | 1008 / 17081 | 184 / 85 |
18 | | 06'28" (+00'32") | 1000 / 18082 | 184 / 83 |
19 | | 07'11" (+01'15") | 1004 / 19086 | 169 / 82 |
20 | | 06'51" (+00'55") | 1005 / 20091 | 181 / 80 |
21 | | 07'20" (+01'24") | 1000 / 21092 | 179 / 75 |
22 | | 08'34" (+02'38") | 1003 / 22095 | 151 / 76 |
23 | | 07'07" (+01'11") | 1005 / 23100 | 176 / 79 |
24 | | 07'24" (+01'28") | 1004 / 24105 | 181 / 74 |
25 | | 07'26" (+01'30") | 1002 / 25108 | 164 / 81 |
26 | | 08'41" (+02'45") | 1002 / 26111 | 119 / 96 |
27 | | 11'35" (+05'39") | 1007 / 27119 | 43 / 198 |
28 | | 10'49" (+04'53") | 1001 / 28120 | 44 / 207 |
29 | | 11'06" (+05'10") | 1006 / 29127 | 42 / 213 |
30 | | 10'20" (+04'24") | 1007 / 30135 | 74 / 129 |
31 | | 09'16" (+03'20") | 1004 / 31139 | 104 / 103 |
32 | | 08'37" (+02'41") | 1009 / 32149 | 123 / 93 |
33 | | 09'06" (+03'10") | 1006 / 33155 | 101 / 108 |
34 | | 08'46" (+02'50") | 1005 / 34160 | 129 / 87 |
35 | | 08'37" (+02'41") | 1005 / 35166 | 128 / 89 |
36 | | 08'40" (+02'44") | 1010 / 36176 | 101 / 113 |
37 | | 08'25" (+02'29") | 1001 / 37178 | 124 / 95 |
38 | | 10'22" (+04'26") | 1000 / 38179 | 43 / 223 |
39 | | 10'46" (+04'50") | 1008 / 39188 | 32 / 286 |
40 | | 11'22" (+05'26") | 1007 / 40196 | 5 / 1482 |
41 | | 12'07" (+06'11") | 1002 / 41198 | 21 / 388 |
42 | | 15'42" (+09'46") | 992 / 42190 | 19 / 320 |
3月累積里程 : 79.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'11" | 00:12'39" |
3 | 05'57" | 00:18'36" |
4 | 06'21" | 00:24'57" |
5 | 06'23" | 00:31'20" |
6 | 06'18" | 00:37'38" |
7 | 06'51" | 00:44'29" |
8 | 06'23" | 00:50'52" |
9 | 07'11" | 00:58'03" |
10 | 06'56" | 01:04'59" |
11 | 06'49" | 01:11'48" |
12 | 07'04" | 01:18'52" |
13 | 06'37" | 01:25'29" |
14 | 06'34" | 01:32'03" |
15 | 06'35" | 01:38'38" |
16 | 07'00" | 01:45'38" |
17 | 06'23" | 01:52'01" |
18 | 06'33" | 01:58'34" |
19 | 07'05" | 02:05'39" |
20 | 06'54" | 02:12'33" |
21 | 07'17" | 02:19'50" |
22 | 08'26" | 02:28'16" |
23 | 07'04" | 02:35'20" |
24 | 07'30" | 02:42'50" |
25 | 07'33" | 02:50'23" |
26 | 08'26" | 02:58'49" |
27 | 11'02" | 03:09'51" |
28 | 10'40" | 03:20'31" |
29 | 11'18" | 03:31'49" |
30 | 10'31" | 03:42'20" |
31 | 09'16" | 03:51'36" |
32 | 08'59" | 04:00'35" |
33 | 09'08" | 04:09'43" |
34 | 08'41" | 04:18'24" |
35 | 08'44" | 04:27'08" |
36 | 08'46" | 04:35'54" |
37 | 08'00" | 04:43'54" |
38 | 09'39" | 04:53'33" |
39 | 10'36" | 05:04'09" |
40 | 11'15" | 05:15'24" |
41 | 11'25" | 05:26'49" |
42 | 12'58" | 05:39'47" |
42.0 | -904'-6" | 05:46'23" |