8.5 km | 01:07:13 | 07:53/km日期: 2023-08-05 06:56 - 平均心率: 140 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 94%
Pace: 07'03" / 09'27" / 06'35" / 11'13" / 08'31" / 06'42" / 07'51" / 09'21" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'27") | 1000 / 1000 |
2 | | 07'21" (+01'47") | 1000 / 2000 |
3 | | 05'34" | 500 / 2500 |
4 | | 54'09" (+48'35") | 16 / 2516 |
5 | | 05'49" (+00'15") | 500 / 3016 |
6 | | 01:03'37" (+58'03") | 53 / 3069 |
7 | | 05'50" (+00'16") | 500 / 3569 |
8 | | 26'36" (+21'02") | 113 / 3683 |
9 | | 06'23" (+00'49") | 1000 / 4683 |
10 | | 06'54" (+01'20") | 200 / 4883 |
11 | | 01:13'23" (+07'49") | 27 / 4910 |
12 | | 06'37" (+01'03") | 1000 / 5910 |
13 | | 07'02" (+01'28") | 200 / 6110 |
14 | | 18'23" (+12'49") | 108 / 6219 |
15 | | 06'34" (+01'00") | 1000 / 7219 |
16 | | 06'39" (+01'05") | 200 / 7419 |
17 | | 23'08" (+17'34") | 86 / 7505 |
18 | | 07'07" (+01'33") | 1000 / 8505 |
19 | | 10'52" (+05'18") | 9 / 8515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 157.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 09'27" | 00:16'30" |
3 | 06'35" | 00:23'05" |
4 | 11'13" | 00:34'18" |
5 | 08'31" | 00:42'49" |
6 | 06'42" | 00:49'31" |
7 | 07'51" | 00:57'22" |
8 | 09'21" | 01:06'43" |
8.5 | 07'08" | 01:10'24" |