12.2 km | 01:06:13 | 05:26/km日期: 2016-03-08 18:22 - 卡路里: 1046 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'12" / 05'14" / 05'18" / 05'23" / 05'27" / 05'26" / 05'26" / 05'29" / 05'24" / 05'35" / 05'25" / 05'27" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1002 / 1002 |
2 | | 05'14" (+00'03") | 1004 / 2007 |
3 | | 05'17" (+00'06") | 1006 / 3013 |
4 | | 05'23" (+00'12") | 1006 / 4019 |
5 | | 05'25" (+00'14") | 1010 / 5030 |
6 | | 05'25" (+00'14") | 1016 / 6046 |
7 | | 05'27" (+00'16") | 998 / 7044 |
8 | | 05'28" (+00'17") | 1014 / 8058 |
9 | | 05'24" (+00'13") | 1014 / 9073 |
10 | | 05'35" (+00'24") | 1002 / 10075 |
11 | | 05'23" (+00'12") | 1007 / 11083 |
12 | | 05'28" (+00'17") | 1002 / 12085 |
13 | | 06'05" (+00'54") | 164 / 12249 |
3月累積里程 : 292.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'14" | 00:10'26" |
3 | 05'18" | 00:15'44" |
4 | 05'23" | 00:21'07" |
5 | 05'27" | 00:26'34" |
6 | 05'26" | 00:32'00" |
7 | 05'26" | 00:37'26" |
8 | 05'29" | 00:42'55" |
9 | 05'24" | 00:48'19" |
10 | 05'35" | 00:53'54" |
11 | 05'25" | 00:59'19" |
12 | 05'27" | 01:04'46" |
12.2 | 09'03" | 01:06'13" |