15.4 km | 01:20:50 | 05:13/km日期: 2016-03-06 22:30 - 卡路里: 1322 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'03" / 05'02" / 05'10" / 04'59" / 05'09" / 05'19" / 05'13" / 05'14" / 05'11" / 05'17" / 05'19" / 05'09" / 05'11" / 05'10" / 05'16" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'02") | 1003 / 1003 |
2 | | 05'02" (+00'02") | 1005 / 2009 |
3 | | 05'10" (+00'10") | 999 / 3008 |
4 | | 05'00" | 1003 / 4012 |
5 | | 05'12" (+00'12") | 1003 / 5015 |
6 | | 05'14" (+00'14") | 1010 / 6026 |
7 | | 05'12" (+00'12") | 1008 / 7034 |
8 | | 05'14" (+00'14") | 1011 / 8046 |
9 | | 05'11" (+00'11") | 997 / 9043 |
10 | | 05'14" (+00'14") | 1014 / 10057 |
11 | | 05'20" (+00'20") | 1007 / 11065 |
12 | | 05'09" (+00'09") | 1007 / 12073 |
13 | | 05'09" (+00'09") | 1002 / 13075 |
14 | | 05'12" (+00'12") | 997 / 14072 |
15 | | 05'21" (+00'21") | 1003 / 15076 |
16 | | 05'41" (+00'41") | 459 / 15535 |
3月累積里程 : 292.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 05'10" | 00:15'15" |
4 | 04'59" | 00:20'14" |
5 | 05'09" | 00:25'23" |
6 | 05'19" | 00:30'42" |
7 | 05'13" | 00:35'55" |
8 | 05'14" | 00:41'09" |
9 | 05'11" | 00:46'20" |
10 | 05'17" | 00:51'37" |
11 | 05'19" | 00:56'56" |
12 | 05'09" | 01:02'05" |
13 | 05'11" | 01:07'16" |
14 | 05'10" | 01:12'26" |
15 | 05'16" | 01:17'42" |
15.4 | 06'58" | 01:20'50" |