| 100.4 km | 06:39:42 | 15.1 km/h日期: 2016-03-06 07:21 - 總爬升: 912 m - 卡路里: 2469 Cal - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.64 (-31.36) | 1008 / 1008 | 2 | | 13.64 (-31.36) | 1008 / 2016 | 3 | | 13.64 (-31.36) | 1008 / 3024 | 4 | | 16.67 (-28.33) | 1010 / 4035 | 5 | | 18.18 (-26.82) | 1004 / 5040 |
6 | | 19.57 (-25.43) | 1001 / 6042 | 7 | | 18.46 (-26.54) | 1000 / 7042 | 8 | | 22.22 (-22.78) | 1012 / 8054 | 9 | | 14.81 (-30.19) | 1002 / 9056 | 10 | | 7.83 (-37.17) | 1003 / 10060 | 11 | | 18.00 (-27.00) | 1010 / 11070 | 12 | | 18.65 (-26.35) | 1009 / 12079 | 13 | | 34.29 (-10.71) | 1002 / 13082 | 14 | | 33.03 (-11.97) | 1019 / 14101 | 15 | | 29.27 (-15.73) | 1002 / 15104 | 16 | | 25.90 (-19.10) | 1002 / 16107 | 17 | | 21.95 (-23.05) | 1006 / 17113 | 18 | | 26.67 (-18.33) | 1010 / 18123 | 19 | | 22.22 (-22.78) | 1007 / 19131 | 20 | | 26.09 (-18.91) | 1009 / 20140 | 21 | | 26.67 (-18.33) | 1019 / 21160 | 22 | | 20.57 (-24.43) | 1003 / 22163 | 23 | | 20.57 (-24.43) | 1003 / 23167 | 24 | | 16.44 (-28.56) | 1009 / 24176 | 25 | | 19.89 (-25.11) | 1008 / 25185 | 26 | | 20.34 (-24.66) | 1016 / 26201 | 27 | | 19.78 (-25.22) | 1011 / 27212 | 28 | | 18.37 (-26.63) | 1002 / 28215 | 29 | | 13.38 (-31.62) | 1000 / 29215 | 30 | | 18.75 (-26.25) | 1000 / 30215 | 31 | | 16.07 (-28.93) | 1003 / 31218 | 32 | | 18.75 (-26.25) | 1003 / 32221 | 33 | | 20.93 (-24.07) | 1013 / 33235 | 34 | | 19.05 (-25.95) | 1011 / 34246 | 35 | | 19.46 (-25.54) | 1010 / 35257 | 36 | | 20.57 (-24.43) | 1006 / 36264 | 37 | | 15.00 (-30.00) | 1006 / 37271 | 38 | | 10.84 (-34.16) | 1001 / 38272 | 39 | | 8.39 (-36.61) | 1009 / 39282 | 40 | | 8.39 (-36.61) | 1009 / 40292 | 41 | | 8.39 (-36.61) | 1009 / 41302 | 42 | | 14.23 (-30.77) | 1006 / 42308 | 43 | | 21.30 (-23.70) | 1003 / 43311 | 44 | | 18.09 (-26.91) | 1007 / 44318 | 45 | | 14.12 (-30.88) | 1002 / 45321 | 46 | | 22.64 (-22.36) | 1002 / 46324 | 47 | | 11.96 (-33.04) | 1005 / 47330 | 48 | | 22.64 (-22.36) | 1005 / 48335 | 49 | | 9.33 (-35.67) | 1005 / 49340 | 50 | | 19.89 (-25.11) | 1000 / 50341 | 51 | | 11.15 (-33.85) | 1006 / 51347 | 52 | | 8.13 (-36.87) | 1005 / 52353 | 53 | | 8.13 (-36.87) | 1005 / 53358 | 54 | | 2.40 (-42.60) | 1006 / 54365 | 55 | | 1.11 (-43.89) | 1001 / 55367 | 56 | | 9.73 (-35.27) | 1005 / 56372 | 57 | | 33.64 (-11.36) | 1001 / 57373 | 58 | | 24.16 (-20.84) | 1011 / 58385 | 59 | | 18.85 (-26.15) | 1004 / 59389 | 60 | | 45.00 | 1002 / 60392 | 61 | | 18.56 (-26.44) | 1001 / 61393 | 62 | | 33.96 (-11.04) | 1008 / 62402 | 63 | | 22.50 (-22.50) | 1004 / 63406 | 64 | | 7.29 (-37.71) | 1007 / 64414 | 65 | | 20.69 (-24.31) | 1001 / 65415 | 66 | | 19.67 (-25.33) | 1004 / 66419 | 67 | | 27.91 (-17.09) | 1007 / 67427 | 68 | | 11.29 (-33.71) | 1008 / 68436 | 69 | | 24.16 (-20.84) | 1004 / 69440 | 70 | | 27.69 (-17.31) | 1006 / 70446 | 71 | | 29.75 (-15.25) | 1003 / 71449 | 72 | | 36.00 (-9.00) | 1016 / 72466 | 73 | | 29.27 (-15.73) | 1006 / 73473 | 74 | | 31.58 (-13.42) | 1012 / 74485 | 75 | | 31.86 (-13.14) | 1000 / 75486 | 76 | | 31.30 (-13.70) | 1000 / 76487 | 77 | | 24.16 (-20.84) | 1012 / 77500 | 78 | | 24.16 (-20.84) | 1004 / 78504 | 79 | | 24.16 (-20.84) | 1004 / 79509 | 80 | | 26.28 (-18.72) | 1003 / 80512 | 81 | | 26.28 (-18.72) | 1014 / 81527 | 82 | | 25.53 (-19.47) | 1002 / 82530 | 83 | | 22.36 (-22.64) | 1009 / 83540 | 84 | | 21.56 (-23.44) | 1011 / 84551 | 85 | | 25.53 (-19.47) | 1005 / 85557 | 86 | | 21.30 (-23.70) | 1003 / 86560 | 87 | | 22.50 (-22.50) | 1008 / 87568 | 88 | | 15.93 (-29.07) | 1002 / 88570 | 89 | | 26.87 (-18.13) | 1013 / 89584 | 90 | | 29.51 (-15.49) | 1014 / 90598 | 91 | | 23.84 (-21.16) | 1001 / 91600 | 92 | | 19.15 (-25.85) | 1009 / 92610 | 93 | | 17.65 (-27.35) | 1006 / 93617 | 94 | | 28.57 (-16.43) | 1011 / 94629 | 95 | | 31.03 (-13.97) | 1010 / 95639 | 96 | | 21.69 (-23.31) | 1003 / 96643 | 97 | | 20.11 (-24.89) | 1008 / 97651 | 98 | | 15.25 (-29.75) | 1010 / 98661 | 99 | | 19.89 (-25.11) | 1000 / 99661 | 100 | | 22.22 (-22.78) | 1004 / 100666 | 101 | | 17.65 (-27.35) | 1007 / 101673 | 102 | | 20.22 (-24.78) | 1007 / 102681 | 103 | | 16.44 (-28.56) | 1002 / 103683 | 104 | | 16.44 (-28.56) | 1007 / 104691 |
3月累積里程 : 220.44 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | 2.0 % | 2 | 16.4 | 2.0 % | 3 | 18.2 | -0.5 % | 4 | 19.0 | 1.3 % | 5 | 18.8 | 2.2 % | 6 | 22.0 | -1.5 % | 7 | 15.1 | 5.0 % | 8 | 7.9 | -6.1 % | 9 | 17.6 | 3.5 % | 10 | 17.5 | 3.4 % | 11 | 34.3 | -2.0 % | 12 | 32.4 | -2.2 % | 13 | 29.8 | -1.6 % | 14 | 25.7 | 1.2 % | 15 | 25.0 | 2.7 % | 16 | 26.3 | -2.4 % | 17 | 20.0 | 3.3 % | 18 | 25.7 | 2.7 % | 19 | 25.7 | 1.0 % | 20 | 22.6 | 1.8 % | 21 | 18.8 | 1.5 % | 22 | 16.5 | 1.2 % | 23 | 19.5 | 1.6 % | 24 | 20.3 | 1.5 % | 25 | 19.9 | 1.3 % | 26 | 18.3 | 1.3 % | 27 | 13.7 | 2.3 % | 28 | 18.7 | 1.9 % | 29 | 16.4 | 2.6 % | 30 | 20.0 | 2.0 % | 31 | 19.5 | 6.8 % | 32 | 18.5 | -7.2 % | 33 | 18.8 | 3.0 % | 34 | 20.1 | 2.2 % | 35 | 20.2 | 1.5 % | 36 | 13.9 | 6.0 % | 37 | 7.6 | -1.7 % | 38 | 11.4 | 4.0 % | 39 | 18.8 | 1.6 % | 40 | 19.7 | 1.5 % | 41 | 14.9 | 4.0 % | 42 | 20.8 | 4.7 % | 43 | 13.3 | 5.4 % | 44 | 16.4 | 2.3 % | 45 | 13.3 | 6.8 % | 46 | 13.5 | 6.5 % | 47 | 13.2 | 5.0 % | 48 | 9.9 | 7.6 % | 49 | 10.6 | 7.4 % | 50 | 4.0 | -4.6 % | 51 | 3.1 | -23.2 % | 52 | 1.2 | 11.5 % | 53 | 11.5 | 5.6 % | 54 | 32.7 | -7.3 % | 55 | 22.5 | -2.9 % | 56 | 20.2 | -5.0 % | 57 | 41.9 | -7.1 % | 58 | 18.1 | 4.8 % | 59 | 36.7 | -5.8 % | 60 | 20.0 | 2.8 % | 61 | 7.5 | -5.4 % | 62 | 20.9 | -1.8 % | 63 | 20.2 | -3.2 % | 64 | 28.1 | -4.0 % | 65 | 11.2 | -2.6 % | 66 | 24.7 | -2.4 % | 67 | 27.5 | 3.8 % | 68 | 29.5 | -2.4 % | 69 | 36.0 | -6.1 % | 70 | 28.6 | -3.6 % | 71 | 31.0 | -2.3 % | 72 | 32.1 | -4.1 % | 73 | 31.0 | -1.8 % | 74 | 24.2 | -2.1 % | 75 | 24.0 | -1.2 % | 76 | 24.0 | -1.2 % | 77 | 26.1 | -1.2 % | 78 | 25.7 | -1.1 % | 79 | 25.4 | -0.8 % | 80 | 22.6 | -1.4 % | 81 | 21.6 | -1.3 % | 82 | 25.4 | -0.6 % | 83 | 20.9 | 2.7 % | 84 | 23.2 | -1.9 % | 85 | 16.1 | 2.6 % | 86 | 26.1 | -2.3 % | 87 | 29.0 | -1.3 % | 88 | 24.7 | 1.9 % | 89 | 18.9 | 3.3 % | 90 | 18.8 | 3.0 % | 91 | 24.5 | -3.6 % | 92 | 31.0 | -3.0 % | 93 | 22.2 | -0.8 % | 94 | 20.2 | -4.0 % | 95 | 16.0 | 4.0 % | 96 | 18.2 | -1.3 % | 97 | 22.1 | -1.0 % | 98 | 18.0 | 1.5 % | 99 | 20.0 | -1.6 % | 100 | 16.1 | 3.6 % | 101 | 20.1 | -2.5 % | 100.4 | -14.1 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|