10.2 km | 01:05:19 | 06:24/km日期: 2023-08-04 18:04 - 平均心率: 158 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68%
Pace: 07'29" / 06'34" / 06'21" / 06'19" / 06'27" / 06'30" / 06'43" / 06'38" / 06'13" / 05'57" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'45") | 453 / 453 |
2 | | 06'38" (+00'42") | 448 / 902 |
3 | | 06'22" (+00'26") | 467 / 1369 |
4 | | 06'41" (+00'45") | 452 / 1822 |
5 | | 06'29" (+00'33") | 466 / 2289 |
6 | | 06'18" (+00'22") | 468 / 2758 |
7 | | 06'15" (+00'19") | 465 / 3224 |
8 | | 06'20" (+00'24") | 464 / 3688 |
9 | | 06'22" (+00'26") | 470 / 4158 |
10 | | 06'26" (+00'30") | 471 / 4630 |
11 | | 06'34" (+00'38") | 459 / 5089 |
12 | | 06'36" (+00'40") | 456 / 5545 |
13 | | 06'15" (+00'19") | 469 / 6014 |
14 | | 06'21" (+00'25") | 469 / 6483 |
15 | | 06'36" (+00'40") | 464 / 6948 |
16 | | 06'51" (+00'55") | 450 / 7398 |
17 | | 06'32" (+00'36") | 470 / 7869 |
18 | | 06'24" (+00'28") | 462 / 8331 |
19 | | 06'09" (+00'13") | 462 / 8793 |
20 | | 06'02" (+00'06") | 476 / 9270 |
21 | | 05'56" | 473 / 9744 |
22 | | 06'02" (+00'06") | 448 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
76.78 km SAUCONY Axon 3 累積 :
493.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'34" | 00:14'03" |
3 | 06'21" | 00:20'24" |
4 | 06'19" | 00:26'43" |
5 | 06'27" | 00:33'10" |
6 | 06'30" | 00:39'40" |
7 | 06'43" | 00:46'23" |
8 | 06'38" | 00:53'01" |
9 | 06'13" | 00:59'14" |
10 | 05'57" | 01:05'11" |
10.2 | 06'02" | 01:06'21" |