11.1 km | 01:35:16 | 08:34/km日期: 2023-08-03 09:15 - 總爬升: 286 m - 卡路里: 600 Cal - 總步數: 14466 - 平均步頻: 151 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 87%
Pace: 10'01" / 07'46" / 08'16" / 08'24" / 08'58" / 09'08" / 08'54" / 07'34" / 07'57" / 10'21" / 06'53" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'01" (+03'17") | 1001 / 1001 | 132 / 75 |
| 2 | | 07'49" (+01'05") | 1001 / 2003 | 163 / 78 |
| 3 | | 08'12" (+01'28") | 1002 / 3005 | 159 / 76 |
| 4 | | 08'27" (+01'43") | 1000 / 4005 | 150 / 78 |
| 5 | | 09'02" (+02'18") | 1001 / 5007 | 148 / 74 |
| 6 | | 09'06" (+02'22") | 1000 / 6007 | 146 / 74 |
| 7 | | 08'52" (+02'08") | 1000 / 7008 | 147 / 76 |
| 8 | | 07'35" (+00'51") | 1000 / 8008 | 168 / 78 |
| 9 | | 08'01" (+01'17") | 1000 / 9009 | 154 / 80 |
| 10 | | 10'23" (+03'39") | 1000 / 10009 | 134 / 71 |
| 11 | | 06'44" | 1002 / 11011 | 179 / 82 |
| 12 | | 08'31" (+01'47") | 101 / 11113 | 156 / 74 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'46" | 00:17'47" |
| 3 | 08'16" | 00:26'03" |
| 4 | 08'24" | 00:34'27" |
| 5 | 08'58" | 00:43'25" |
| 6 | 09'08" | 00:52'33" |
| 7 | 08'54" | 01:01'27" |
| 8 | 07'34" | 01:09'01" |
| 9 | 07'57" | 01:16'58" |
| 10 | 10'21" | 01:27'19" |
| 11 | 06'53" | 01:34'12" |
| 11.1 | 09'23" | 01:35'16" |
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