18.2 km | 02:12:44 | 07:17/km日期: 2016-03-13 06:46 - 總爬升: 482 m - 地點: 劍中劍 - 天氣: 陰涼潮溼 - 平均心率: 151 - 卡路里: 1080 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'18" / 09'22" / 06'14" / 06'14" / 08'40" / 07'43" / 08'49" / 08'25" / 08'23" / 22'11" / 06'18" / 09'37" / 05'52" / 07'07" / 08'28" / 08'15" / 06'11" / 06'26" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
151.59 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'22" | 00:17'40" |
| 3 | 06'14" | 00:23'54" |
| 4 | 06'14" | 00:30'08" |
| 5 | 08'40" | 00:38'48" |
| 6 | 07'43" | 00:46'31" |
| 7 | 08'49" | 00:55'20" |
| 8 | 08'25" | 01:03'45" |
| 9 | 08'23" | 01:12'08" |
| 10 | 22'11" | 01:34'19" |
| 11 | 06'18" | 01:40'37" |
| 12 | 09'37" | 01:50'14" |
| 13 | 05'52" | 01:56'06" |
| 14 | 07'07" | 02:03'13" |
| 15 | 08'28" | 02:11'41" |
| 16 | 08'15" | 02:19'56" |
| 17 | 06'11" | 02:26'07" |
| 18 | 06'26" | 02:32'33" |
| 18.2 | 06'26" | 02:33'44" |
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