MWๅด้ธ
ๆๆฐๅไบซ
่ณฝไบๅ่กจ
ไธ็ๆ่ก
ๆ็ๆฅ่ช
Home
่ป้ซไธ่ผ
ๅธธ่ฆๅ้ก้(FAQ)
่ฏ็ตกๆๅ
้ฑ็งๆฌๆฟ็ญ
ๅๅ
ๅ จ้จๅๅ
MWๅนฃๅ ็ขผๅชๆ ๅ
็ฒพ้ธๅ็้คจ
้ๅญฃๅๅ
้ๆๆถ่ณผ
GPS้ๅๆ้ถ
่ท้
้ๅข
้ๅๆ้
ๅฐๆฅญๅฃ็ธฎ
้ๅๆ้ฃพ
ๅธฝๅญใ้ ญๅธถ
่ฅชๅญ
่ฃ็ตฆๅ
ๅฅๅบท้ฃๅ
็้คไฟๅฅ
้ซ่็ฝ
ๆฐด่ขๆฐดๅฃบ
่ญทๅ ท
่ๅ งๆ
้ฒๆฌๅๅ
่ญท็ไฟ้ค
ๅฅ่บซๅจๆ
ๆๆฉๅจๆ
่ณๆฉ
ๅคช้ฝ็ผ้ก
่กฃไฟ่ข
่ ฐๅ
่ๅ
่็ขผๅธถใๆถ็ๅธถ
ๆๅฅ
็ดๅฃ็ๆดป
้ๅ้ ไปถ
ๆธ ๆฝ็จๅ
ๅฅๅบท็ฃ็ณ
ไธ้ต
ๆธ็ฑ
ไธป้ก้ๅ
่ช่ก่ปๅฐๅ
็ปๅฑฑ/้่ท
็็ๅฐๅ
้ๅธ่ณ่จ
ๆๆฐๅไบซ
ๆๆฐๅไบซ
็งๆฟ่ทฏ็ท
็ปๅฑฑ่ทฏ็ท
่ณฝไบๅ่กจ
ไธ็ๆ่ก
ๆ็ๆฅ่ช
ๅธณ่่จญๅฎ
็้ข้ขจๆ ผ
ๅ้กๅๅ ฑ
ๅธธ่ฆๅ้ก้(FAQ)
่ฏ็ตกๆๅ
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ95้ฆฌ
2016ๅ้ฆฌ้ๆบชๆซป่ฑ้ฆฌๆๆพ
ๅฎๆนๆ็ธพ
ๆฅๆ
2016-03-06
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:35'49")
00:35'49" (+09'10")
01:09'11" (+07'24")
10 km
(01:09'11")
00:33'22" (+06'43")
15 km
(01:37'13")
00:28'02" (+01'23")
01:01'47"
20 km
(02:10'58")
00:33'45" (+07'06")
25 km
(02:43'39")
00:32'41" (+06'02")
01:01'56" (+00'09")
30 km
(03:12'54")
00:29'15" (+02'36")
35 km
(03:50'52")
00:37'58" (+11'19")
01:04'37" (+02'50")
40 km
(04:17'31")
00:26'39"
Finish
()
ๆฅๆ:
2016-03-06 08:30
-
็ธฝ็ฌๅ:
870 m
-
ๅนณๅๅฟ็:
68
-
ๅก่ทฏ้:
3757 Cal
-
ๆบซๅบฆ:
19°C
-
ๆฟๅบฆ:
90%
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
3ๆ็ดฏ็ฉ้็จ :
449.27 km
XT ไธๅณ
| 8 years ago
้ไผถ๐น๐ผ
,
้ณ่ฐๆฏ
ๅๅ ถไป
13
ไบบ่ชชๆจ
·
็่จ
ๅคง้ฝกๅฉๅฅณ
ๆฉๅฎ๏ผๆญๅ็ฉ่ณฝ*^O^*
2016-03-07 10:15 ยท
็ฎๆจๅฟ่ทณๅ้: 111~ 145
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
07'05"
00:07'05"
2
06'09"
00:13'14"
3
07'14"
00:20'28"
4
07'30"
00:27'58"
5
07'51"
00:35'49"
6
06'17"
00:42'06"
7
06'43"
00:48'49"
8
07'35"
00:56'24"
9
06'17"
01:02'41"
10
06'30"
01:09'11"
11
04'54"
01:14'05"
12
05'51"
01:19'56"
13
05'51"
01:25'47"
14
05'38"
01:31'25"
15
05'48"
01:37'13"
16
07'04"
01:44'17"
17
06'53"
01:51'10"
18
06'57"
01:58'07"
19
06'30"
02:04'37"
20
06'21"
02:10'58"
21
06'47"
02:17'45"
22
06'11"
02:23'56"
23
06'55"
02:30'51"
24
05'22"
02:36'13"
25
07'26"
02:43'39"
26
06'11"
02:49'50"
27
05'19"
02:55'09"
28
06'07"
03:01'16"
29
05'11"
03:06'27"
30
06'27"
03:12'54"
31
06'45"
03:19'39"
32
08'58"
03:28'37"
33
07'16"
03:35'53"
34
07'05"
03:42'58"
35
07'54"
03:50'52"
36
05'42"
03:56'34"
37
05'02"
04:01'36"
38
05'39"
04:07'15"
39
05'41"
04:12'56"
40
04'35"
04:17'31"
41
04'46"
04:22'17"
42
04'46"
04:27'03"
43
04'55"
04:31'58"
42.8
-4'-58"
04:32'44"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
3.4 km
|
00:10:27
|
19.6 km/h
Inna Chang
ไธๅณไบๆฐๆฅ่ช
22.5 km
|
01:30:07
|
15.0 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:57:30
|
05:40/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:18:35
|
07:51/km
Hsu Jen Hsiang
ไธๅณไบๆฐๆฅ่ช
2.2 km
|
00:26:13
|
12:04/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:27:32
|
05:29/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:56:41
|
05:35/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:53:41
|
05:14/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
5.6 km
|
00:40:39
|
07:12/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
7.5 km
|
00:43:40
|
05:49/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.2 km
|
00:43:01
|
13:37/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
14.2 km
|
00:56:00
|
15.2 km/h
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:15:13
randallkwo
ไธๅณไบๆฐๆฅ่ช
0.5 km
|
00:20:27
|
40:32/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
4.7 km
|
00:28:23
|
06:01/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
8.0 km
|
00:44:33
|
05:33/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:56:10
|
05:34/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:56:14
|
05:33/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
9.5 km
|
00:51:52
|
05:27/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:15:59
|
05:16/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
6.6 km
|
02:12:53
|
20:16/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:08:03
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.7 km
|
00:43:56
|
07:45/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
8.0 km
|
00:46:36
|
05:49/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:05:43
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.4 km
|
00:12:03
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:05:31
|
00:00/100m
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
4.3 km
|
01:22:13
|
19:10/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:55:18
|
05:31/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:30:16
|
22:03/km
็ด้ๅไบซ่ณFacebookๅๅฏซไบๆ่ฟฐๅง :