10.2 km | 00:43:43 | 04:16/km日期: 2016-03-08 20:22 - 卡路里: 659 Cal - 溫度: 25°C - 濕度: 84%
Pace: 04'25" / 04'23" / 04'29" / 04'19" / 04'15" / 04'32" / 04'00" / 04'05" / 04'04" / 04'11" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'24") | 402 / 402 |
| 2 | | 04'27" (+00'36") | 408 / 811 |
| 3 | | 04'23" (+00'32") | 406 / 1217 |
| 4 | | 04'21" (+00'30") | 404 / 1622 |
| 5 | | 04'30" (+00'39") | 402 / 2025 |
| 6 | | 04'29" (+00'38") | 401 / 2426 |
| 7 | | 04'20" (+00'29") | 413 / 2840 |
| 8 | | 04'20" (+00'29") | 415 / 3255 |
| 9 | | 04'24" (+00'33") | 406 / 3662 |
| 10 | | 04'23" (+00'32") | 414 / 4077 |
| 11 | | 04'21" (+00'30") | 405 / 4483 |
| 12 | | 04'05" (+00'14") | 413 / 4896 |
| 13 | | 04'32" (+00'41") | 411 / 5307 |
| 14 | | 04'35" (+00'44") | 412 / 5720 |
| 15 | | 04'21" (+00'30") | 415 / 6135 |
| 16 | | 03'59" (+00'08") | 414 / 6549 |
| 17 | | 03'55" (+00'04") | 411 / 6961 |
| 18 | | 04'00" (+00'09") | 408 / 7370 |
| 19 | | 04'06" (+00'15") | 414 / 7785 |
| 20 | | 04'09" (+00'18") | 410 / 8195 |
| 21 | | 03'51" | 416 / 8612 |
| 22 | | 04'08" (+00'17") | 408 / 9020 |
| 23 | | 04'10" (+00'19") | 406 / 9427 |
| 24 | | 04'17" (+00'26") | 402 / 9829 |
| 25 | | 04'14" (+00'23") | 405 / 10234 |
| 26 | | 02'01" | 7 / 10242 |
3月累積里程 : 219.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'29" | 00:13'17" |
| 4 | 04'19" | 00:17'36" |
| 5 | 04'15" | 00:21'51" |
| 6 | 04'32" | 00:26'23" |
| 7 | 04'00" | 00:30'23" |
| 8 | 04'05" | 00:34'28" |
| 9 | 04'04" | 00:38'32" |
| 10 | 04'11" | 00:42'43" |
| 10.2 | 04'11" | 00:43'44" |
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