9.8 km | 00:44:17 | 04:31/km日期: 2016-03-08 18:35 - 卡路里: 825 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'56" / 05'18" / 04'43" / 04'21" / 04'19" / 04'10" / 04'06" / 04'08" / 04'08" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'55") | 1235 / 1235 |
| 2 | | 05'01" (+01'02") | 1242 / 2477 |
| 3 | | 04'25" (+00'26") | 1213 / 3690 |
| 4 | | 04'21" (+00'22") | 1205 / 4896 |
| 5 | | 04'09" (+00'10") | 1216 / 6112 |
| 6 | | 04'10" (+00'11") | 1228 / 7341 |
| 7 | | 04'04" (+00'05") | 1225 / 8566 |
| 8 | | 03'59" | 1219 / 9786 |
| 9 | | 05'02" (+01'03") | 16 / 9802 |
調整狀況,
原本想拉長T,
但是狀況不佳提早收^^
3月累積里程 :
301.99 km 
adidas adizero hagio 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 04'43" | 00:15'57" |
| 4 | 04'21" | 00:20'18" |
| 5 | 04'19" | 00:24'37" |
| 6 | 04'10" | 00:28'47" |
| 7 | 04'06" | 00:32'53" |
| 8 | 04'08" | 00:37'01" |
| 9 | 04'08" | 00:41'09" |
| 9.8 | 03'54" | 00:44'17" |
展開計圈分析
留言 
