恭喜完成了第 10 馬 全馬 | 06:17:59 | 08:57/km | 第10馬官方成績 |
日期 | 2016-03-27 |
成績 | 06:17:59 |
總名次 | 560 / 725 |
分組名次 | 13 / 20 |
平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" | 01:04'53" |
| 00:34'40" (+04'27") |
| 00:38'30" (+08'17") | 01:23'47" (+18'54") |
| 00:45'17" (+15'04") |
| 00:51'12" (+20'59") | 01:45'50" (+40'57") |
| 00:54'38" (+24'25") |
| 00:47'07" (+16'54") | 01:38'12" (+33'19") |
| 00:51'05" (+20'52") |
|
日期: 2016-03-27 06:30 - 總爬升: 460 m - 卡路里: 2165 Cal - 溫度: 14°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'29") | 1002 / 1002 |
2 | | 06'10" (+00'21") | 994 / 1997 |
3 | | 05'51" (+00'02") | 1008 / 3005 |
4 | | 06'01" (+00'12") | 1002 / 4007 |
5 | | 05'49" | 1013 / 5021 |
6 | | 07'02" (+01'13") | 1003 / 6025 |
7 | | 06'03" (+00'14") | 998 / 7023 |
8 | | 07'47" (+01'58") | 1004 / 8027 |
9 | | 07'01" (+01'12") | 1011 / 9039 |
10 | | 06'41" (+00'52") | 1007 / 10046 |
11 | | 09'06" (+03'17") | 1002 / 11049 |
12 | | 07'40" (+01'51") | 992 / 12042 |
13 | | 07'40" (+01'51") | 1016 / 13058 |
14 | | 07'01" (+01'12") | 996 / 14054 |
15 | | 07'09" (+01'20") | 1015 / 15070 |
16 | | 08'08" (+02'19") | 1002 / 16073 |
17 | | 08'15" (+02'26") | 994 / 17068 |
18 | | 10'36" (+04'47") | 1000 / 18068 |
19 | | 08'06" (+02'17") | 1008 / 19076 |
20 | | 10'05" (+04'16") | 1010 / 20087 |
21 | | 08'00" (+02'11") | 1007 / 21094 |
22 | | 10'38" (+04'49") | 1002 / 22097 |
23 | | 09'19" (+03'30") | 997 / 23094 |
24 | | 13'38" (+07'49") | 1006 / 24101 |
25 | | 09'32" (+03'43") | 1009 / 25110 |
26 | | 08'07" (+02'18") | 1003 / 26114 |
27 | | 10'09" (+04'20") | 1004 / 27119 |
28 | | 11'36" (+05'47") | 992 / 28111 |
29 | | 10'55" (+05'06") | 1002 / 29114 |
30 | | 14'14" (+08'25") | 1018 / 30132 |
31 | | 09'56" (+04'07") | 1001 / 31134 |
32 | | 09'40" (+03'51") | 999 / 32133 |
33 | | 08'39" (+02'50") | 1010 / 33144 |
34 | | 09'13" (+03'24") | 1003 / 34147 |
35 | | 09'13" (+03'24") | 1014 / 35161 |
36 | | 09'43" (+03'54") | 997 / 36159 |
37 | | 10'45" (+04'56") | 1006 / 37165 |
38 | | 09'27" (+03'38") | 1005 / 38170 |
39 | | 11'25" (+05'36") | 997 / 39168 |
40 | | 09'48" (+03'59") | 1011 / 40179 |
41 | | 09'41" (+03'52") | 1003 / 41183 |
42 | | 10'17" (+04'28") | 1008 / 42192 |
43 | | 08'52" (+03'03") | 390 / 42582 |
傳說中的第十馬~
在抽筋中完賽!!!
下次真的要認真練習才能去跑全馬
不然,絕對鐵腿哀哀叫
賽前宣言: 第十馬,加油!
3月累積里程 :
51.26 km MIZUNO WAVE INSPIRE 8 累積 :
795.2 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 05'49" | 00:18'22" |
4 | 06'02" | 00:24'24" |
5 | 05'49" | 00:30'13" |
6 | 07'02" | 00:37'15" |
7 | 06'03" | 00:43'18" |
8 | 07'49" | 00:51'07" |
9 | 07'02" | 00:58'09" |
10 | 06'44" | 01:04'53" |
11 | 08'57" | 01:13'50" |
12 | 07'46" | 01:21'36" |
13 | 07'42" | 01:29'18" |
14 | 06'56" | 01:36'14" |
15 | 07'09" | 01:43'23" |
16 | 08'08" | 01:51'31" |
17 | 08'21" | 01:59'52" |
18 | 10'28" | 02:10'20" |
19 | 08'14" | 02:18'34" |
20 | 10'06" | 02:28'40" |
21 | 08'01" | 02:36'41" |
22 | 10'25" | 02:47'06" |
23 | 09'35" | 02:56'41" |
24 | 13'38" | 03:10'19" |
25 | 09'33" | 03:19'52" |
26 | 08'02" | 03:27'54" |
27 | 10'05" | 03:37'59" |
28 | 11'21" | 03:49'20" |
29 | 10'55" | 04:00'15" |
30 | 14'15" | 04:14'30" |
31 | 10'07" | 04:24'37" |
32 | 09'34" | 04:34'11" |
33 | 08'49" | 04:43'00" |
34 | 09'28" | 04:52'28" |
35 | 09'09" | 05:01'37" |
36 | 09'20" | 05:10'57" |
37 | 11'08" | 05:22'05" |
38 | 09'09" | 05:31'14" |
39 | 11'26" | 05:42'40" |
40 | 10'02" | 05:52'42" |
41 | 09'38" | 06:02'20" |
42 | 10'00" | 06:12'20" |
42.6 | 09'29" | 06:17'52" |