17.9 km | 01:50:45 | 06:11/km日期: 2016-03-08 20:42 - 總爬升: 457 m - 卡路里: 1414 Cal - 溫度: 19°C - 濕度: 100%
Pace: 07'08" / 07'27" / 05'13" / 04'39" / 06'26" / 07'20" / 07'41" / 07'38" / 08'48" / 04'33" / 04'32" / 06'18" / 04'50" / 06'00" / 07'37" / 07'35" / 05'37" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'40") | 1000 / 1000 |
2 | | 07'27" (+02'59") | 1000 / 2000 |
3 | | 05'12" (+00'44") | 1000 / 3000 |
4 | | 04'39" (+00'11") | 1000 / 4000 |
5 | | 06'25" (+01'57") | 1000 / 5000 |
6 | | 07'20" (+02'52") | 1000 / 6000 |
7 | | 07'40" (+03'12") | 1000 / 7000 |
8 | | 07'37" (+03'09") | 1000 / 8000 |
9 | | 07'30" (+03'02") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'36" (+00'08") | 1000 / 11000 |
12 | | 04'50" (+00'22") | 1000 / 12000 |
13 | | 04'50" (+00'22") | 1000 / 13000 |
14 | | 05'59" (+01'31") | 1000 / 14000 |
15 | | 07'37" (+03'09") | 1000 / 15000 |
16 | | 07'34" (+03'06") | 1000 / 16000 |
17 | | 05'37" (+01'09") | 1000 / 17000 |
18 | | 04'38" (+00'10") | 893 / 17893 |
3月累積里程 : 294.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'27" | 00:14'35" |
3 | 05'13" | 00:19'48" |
4 | 04'39" | 00:24'27" |
5 | 06'26" | 00:30'53" |
6 | 07'20" | 00:38'13" |
7 | 07'41" | 00:45'54" |
8 | 07'38" | 00:53'32" |
9 | 08'48" | 01:02'20" |
10 | 04'33" | 01:06'53" |
11 | 04'32" | 01:11'25" |
12 | 06'18" | 01:17'43" |
13 | 04'50" | 01:22'33" |
14 | 06'00" | 01:28'33" |
15 | 07'37" | 01:36'10" |
16 | 07'35" | 01:43'45" |
17 | 05'37" | 01:49'22" |
17.9 | 04'38" | 01:53'31" |